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Altamira Therapeutics Ltd, a Bermudian-headquartered biotechnology company, has reported promising results for trials of a nasal spray in reduction of an allergy. Altamira, which says it is dedicated to developing therapeutics that address important...

May is Foster Care Month. The Royal Gazette is highlighting people who have made the decision to “spend a season” working with the Department of Child and Family Services whenever there are children in need of help. Erica and Tim Davidson put th...

Last week we talked about carcinogens and getting them off your grill. If you missed it, check out the information online as it really is essential reading for the summer! Avoiding the char applies to oven cooking too – it’s OK to give things some c...

You have had a stressful day at work, so, like millions of other people, you open up Calm or Headspace on your smartphone and do some mindful meditation — concentrating on your bodily sensations, “observing” your thoughts in the moment. Research has ...

The key to bedroom stamina might not be what you think. Sadoya Peynado lays it all out in Sex, You and Food, a book that she promises can help boost, or slow down a person’s libido. She wrote it because she got tired of listening to men “brag about t...

How to be happy? Live in the moment. Play and laugh like a child. Give and receive love. Sound too good to be true? It happened to me last week. I was in San Francisco on Sunday to visit my mom and celebrate her 85th birthday. I was very worried abou...

My summer officially started this weekend. First up was a bridal cooking class that was held outside; the heat and humidity continued while watching the sailing. I’m excited about the multitude of activities this summer with all of the beach days, bo...

In November 2020, government announced it was finalising plans for a new vertical farming facility that could potentially produce 30 per cent of the island’s leafy greens. While nothing concrete has yet come of that proposal, horticulturalist Aaron ...

In the third of a series of profiles to mark Nurses Month, Cecille Snaith-Simmons tells the story of Phyllis Leonie Harford and her drive to be accepted by Bermuda

Recently I was invited by PALS to get involved with their integrative oncology programme. It’s a six-week holistic programme based on the amazing Penny Brohn model from the UK. As well as receiving the usual medical care, participants get individual...

In the second of a series of profiles to mark Nurses Month, Cecille Snaith-Simmons tells the story of Edward Dyer, Bermuda’s first male nurse Edward Dyer was one of seven children born to Kathlyn Dyer and Leslie Dyer, a well-respected electrical...

I have a note on my desk from Belle that says: “I love you more than pugs, I love you more than Jolly Ranchers, I love you more than tacos, I love you more than sleeping, I love you more than my blanket sweater.” It’s the best note ever because I kn...