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Keep an eye on your blood pressure, the “Silent Killer”, and stave off a stroke

Nina Wilson, of the Employee Assistance Programme Bermuda, hopes to inspire others by earning new certification

High levels of fats in the blood can increase one’s risk of heart disease, brain stroke, and limb ischemia but there are treatments that can help

Lee Lovett once stuttered so badly he couldn’t speak his name under pressure. He now helps others with the same condition

It’s what you do every day that makes a difference. Never underestimate the power of a small, daily habit.

Fitness and wellness business Fit4Life has a sister company, Stay Ready Meals, that delivers island-wide

Nina London practises Shibashi, an easy exercise that doesn’t require uncomfortable poses or painful stretching

Covid-19 may cause heart problems in people who never had prior cardiac diseases, writes cardiologist Joe Yammine

Generic options available as high demand and supply problems cause pain relief medication shortages

Alisha Mecene had to learn to walk after she was bedridden during her pregnancy. Her journeys along Bermuda’s trails helped her recovery

An annual check-up saves owners money in the long term and gives veterinarians a more complete picture of an animal’s health

This week we launched the Waterfront Wellness Healthy Kickstart and got more than 370 people on their way to better living. This is a free programme for the whole community, with a simple focus on sharing nutrient-dense recipes. We have also included...