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We are always talking about staying in shape physically, however, during the holidays it’s extremely important to keep yourself in good shape emotionally as well. All the extra activity — hosting, shopping, dinners — can take its toll; you become exh...

Have you ever woken up and put on an outfit that you thought fit perfectly only to discover it does not? You thought that you were taking all the right steps — eating less, exercising more. Did the outfit shrink? Did you give in to too many parties ...

Court House Squash and Wellness is to open Bermuda’s first rowing studio and increase its fitness centre space. The development will take place at the Court House’s Victoria Street site, where the fitness centre will take over the space currently occ...

When most of us hear the word ‘strong’ we think of a man. If at any time we think of a woman, we envision huge muscles, big legs, a deep voice — overall, we make her out to be more masculine than she actually is. Strength has no gender. This past wee...

A fitness studio is celebrating its first year in its Reid Street studio by offering a day of free classes in December. Alchemy has been in business for seven years and has a staff of six — three personal trainers, two yoga instructors and the front-...

A record number of school students took part in the third annual Bermuda Strongman Competition on Saturday. The event, organised by Find Your Grind, was held at the top floor of the Bull’s Head Car Park, featured 12 students competing. An event spok...

When I started my fitness journey I was quite intimidated by the gym atmosphere. For the first few months I only used machines that I knew how to use, and cardio equipment. I would cut out workouts from Muscle & Fitness Hers magazine and follow the...

Why start a journal? Journaling is designed to help you set and reach your wellness goals. By planning and reflecting on your healthy or unhealthy habits, you focus on the small changes that will get you to your goals. Yes, goals! Goals are important...

Magnum Power Force Gym and Diet Centre now has 24-hour access availability and is offering a new weight loss patch to aide in weight reduction. Last year the gym launched Les Mills virtual exercise classes, which consist of members following a progra...

We’ve all heard it before: eat too much and you’ll gain weight. With all of the supersize options, it can be challenging knowing how much to eat and when to cap your intake. Research shows that in most supermarkets even single-serving items exceed st...

Losing weight is not always about dieting. Of course there’s nothing wrong with following a specific diet on occasion, however they are best used just temporarily. It is better to adapt a lifestyle so that eating well comes naturally to you and does...

Monica Teixeira never dreamt that one day she would represent Bermuda on the international stage. But that’s exactly what happened to the 26-year-old bodybuilder who competed at last month’s International Federation of Body Building Diamond Cup Pro Q...