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Anyone who knows me will be aware of my love/hate relationship with running - one thing that challenges all my motivational skills. Saying that, it may surprise you, almost as much as it did me, to find that I recently signed up for a running race: t...

Change is not necessarily growth. Change can be simple blunting of symptoms so that you know you are depressed but you just don’t care that much (which sounds redundant, doesn’t it?). You might believe people are talking about you, but you feel muffl...

“Making the leaders of tomorrow!” Slogans like this are often bandied by schools, clubs, activities, camps etc and as a parent, it certainly sounds appealing. But I’m curious what that actually entails? Looking back, I’m sure my parents signed me u...