I've always aimed for consistent training. However, life often throws curveballs, disrupting even the best-laid plans. I recall a day when my van broke down, leaving me stranded and late for my personal training sessions.

To top it off, my phone died, bringing communication to a halt. My carefully planned workout seemed impossible.

Despite the setbacks, I was determined to salvage some semblance of my routine.

With the little time I had left, I squeezed in a short run, far from my usual distance or intensity.

And you know what? That imperfect, impromptu run turned out to be one of the most satisfying workouts I've ever had. It was a testament to my resilience and a reminder that even when things go a bit wild, there's always room for adaptation.

Flexibility in training

Our lives are filled with ups and downs, and our training days are no exception. Sometimes, we're brimming with energy, ready to conquer any workout challenge.

Other times, we're battling sickness, family obligations, work stress, or just plain exhaustion.

It's during these challenging times that we need to embrace flexibility and adjust our expectations.

On days when you're feeling under the weather or overwhelmed, it's perfectly OK to scale back your workout.

Instead of pushing yourself to the limit, opt for a lighter, less intense session.

A brisk walk, a gentle yoga flow, or even some simple stretching can still provide physical and mental benefits without overtaxing your body.

Similarly, if family or work commitments take precedence, don't beat yourself up for missing a training session.

Instead, look for ways to incorporate movement into your daily routine. Take the stairs instead of the elevator, park at Bulls Head and walk into work, or do some body weight exercises during your lunch break. Every little bit counts.

Small steps lead to big gains

While it's important to be flexible and adjust your training based on your circumstances, consistency remains the key to long-term progress.

Even if you can't always stick to your original plan, strive to maintain some level of physical activity throughout the week.

Remember, small steps add up over time. A short run here, a quick workout there – these seemingly insignificant efforts accumulate and contribute to your overall fitness goals.

Don't underestimate the power of consistency, even when life throws you a curveball or two.

Prioritise self-care

In the pursuit of fitness goals, it's easy to get caught up in the numbers, the distances, and the intensity.

However, it's important to remember that training is just one aspect of a balanced, healthy lifestyle.

Prioritising self-care is essential for both physical and mental wellbeing.

Listen to your body and mind. If you're feeling fatigued, sore, or mentally drained, it's OK to take a rest day or modify your workout. Pushing yourself beyond your limits can lead to injuries, burnout, and a decreased enjoyment of exercise.

Celebrate every step

As you navigate the ups and downs in your training journey, remember to celebrate every step, big or small.

Whether it's completing a challenging workout, fitting in a quick exercise session amid a hectic day, or simply showing up for yourself despite the obstacles, acknowledge your efforts and progress.

Every step, no matter how insignificant it may seem, is a testament to your commitment to your health and wellbeing. Embrace the imperfect training days, the modified workouts, and the small victories along the way.

So, if you find yourself struggling with your workouts during the holidays, don't be discouraged.

Just keep showing up, doing your best, and enjoying the festive season. Remember, it's not about being perfect; it's about showing up for yourself, day after day, and enjoying the journey towards a healthier, fitter you. It’s about making healthy choices that fit into your lifestyle and bring you joy.

Embrace it all and B-Active For Life!

• Betty Doyling is a certified fitness trainer and figure competitor with more than a decade of experience. Look for B. ActiveForLifeon Facebook