Have you ever woken up and put on an outfit that you thought fit perfectly only to discover it does not?
You thought that you were taking all the right steps — eating less, exercising more. Did the o...
When I started my fitness journey I was quite intimidated by the gym atmosphere.
For the first few months I only used machines that I knew how to use, and cardio equipment.
I would cut out workouts ...
We’ve all heard it before: eat too much and you’ll gain weight.
With all of the supersize options, it can be challenging knowing how much to eat and when to cap your intake.
Research shows that in mos...
Losing weight is not always about dieting.
Of course there’s nothing wrong with following a specific diet on occasion, however they are best used just temporarily.
It is better to adapt a lifestyle s...
Getting back to your pre-baby level of fitness can be tough, especially as it can be difficult to commit to healthy eating and a regular exercise routine. Personal trainer Betty Doyling spoke with The...
There is a lot of fitness information out there, much of which won’t help you to meet your goals.
Below are just some of the myths:
• You can just burn off all the junk food that you had this weekend
...
I read an article this weekend that talked about how the summer is ideal for maintaining your fitness level. But what about the rest of the year?
The long days of summer give us more options to mainta...
Being in a network of personal trainers I’ve had a lot of conversations about our pet peeves or frustrations.
There are, sometimes, those clients who rub a trainer the wrong way. As professionals, we...
This article is for those that haven’t found the love in exercise. You know who you are. You’ve tried going to the gym. When that failed, you hired a personal trainer hoping the added expense and acco...
Staying healthy this summer isn’t just about having plenty of hand sanitiser and avoiding sick children.
Fighting with your significant other and staying up late watching television fall on a long li...
