Deep down we all want to be fit. I want my clients, family and friends to experience the joy of fitness. One important thing that can be very helpful in your effort to stay in shape is to surround you...
As 2017 draws to a close, and 2018 will be here in a few days, now is a good time to reflect on your year.
Personal reflection is something that we all should consider. We need to ask ourselves questi...
It’s December and the parties keep rolling. This is one of the hardest times of year for keeping fit. Cooler weather makes us crave comfort food, and that’s before you factor in the celebrations.
But ...
Betty Doyling
Even if you do not celebrate Thanksgiving, it’s likely you’re grateful for family and food.
The recent US holiday led me to thinking about my thankfulness for my fitness lifestyle and ab...
After a recent dinner, my 12-year-old daughter said, “Look at my belly, it’s so fat!”
At this age, young children sometimes start comparing themselves to their school mates and notice the differences...
I had a client this week ask me “Why does everything have to be pushed?
I responded that in order to get better at whatever you do, you must push past your normal limitations. We must not allow our m...
Some people think skipping meals will help them to lose weight.
The opposite is actually correct. Skipping meals can actually make you so hungry that you basically eat everything in sight by the time...
Even though I consider myself reasonably fit, training is a constant challenge. With winter coming, some of us may opt for a more sedentary lifestyle than usual because of the cooler “damp” weather.
...
Recently I had a client mention that things were monotonous and their meal planning was boring.
I did not realise that things were getting that way as, aesthetically, most goals were being met. Howev...
I had another article planned for today but decided to write this one instead as I believe many of us face situations like this daily.
I was talking to a friend while she was trying on clothes and th...
