You’ve just returned home after completing your freshman school year and the clothes you left behind no longer fit!
Don’t worry, it’s normal. According to studies, most people gain about 15lbs in the...
Betty Doyling interviewed one of her clients for this week’s column. Sarah Murphy Christopher spent a year working on her diet and exercising in an effort to get healthy. She’s now 75lb lighter.
Q: W...
We are all familiar with the phrase, “just do it”.
Yesterday, I was preparing to run and noticed that I was out of water. Immediately, thoughts of running later came to mind, however I realised that “...
It happens to us all sometimes. We drag ourselves to training and we are in a mood, but once we get started we feel energised and a lot better than when we started. Understanding what takes place phys...
Staying healthy this year has been a challenge.
I’ve had a couple colds as I’ve allowed myself to get run down.
Sometimes staying healthy isn’t just about having plenty of hand sanitiser and avoiding...
Half-term has come and gone. Many of us went skiing, visited family abroad or enjoyed a staycation.
There was also the other kind of travel — trips for conferences or business. No matter what type of...
I hear this question all the time, “I’ve been eating clean and working out, but the weight won’t come off. Has this happened to you?”
Many of us have tried every diet imaginable: gluten free, paleo, l...
We have just returned from an anniversary trip to New York. It was a much-needed break and a fabulous change from the norm.
When travelling, I’ve tried to stick to my normal lifestyle. I normally ma...
The year is coming to a close and a lot of you are making fitness plans for the new year. You have probably found, or are still looking for, that personal trainer that is a perfect fit for you. Buildi...
Betty Doyling
Thanksgiving is a time to reflect on all the things in life to be grateful for.
There’s so much that many of us take for granted: a roof over our heads, good relationships with friends a...
