Turn a setback into a comeback ... over the holidays!
Lately I’ve been hearing, “I’ll start back in January” or, “I’m just too busy now with Christmas around the corner”. Loss of interest in health ca...
My nine-year-old daughter recently said: “If you eat another cookie, you’re gonna get fat!”
I was surprised that at such a young age she would associate the cookies with being fat because in our home...
I hate exercising, but I want to get into shape — help!
You know who you are. You’ve tried going to the gym or even hired a personal trainer hoping that the added expense and accountability would brin...
