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The year is coming to a close and a lot of you are making fitness plans for the new year. You have probably found, or are still looking for, that personal trainer that is a perfect fit for you. Building a healthy productive relationship with your tra...

I hate exercising, but I want to get into shape — help! You know who you are. You’ve tried going to the gym or even hired a personal trainer hoping that the added expense and accountability would bring about the motivation you need to ensure you woul...