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Betty Doyling on the power of staying active and maintaining a youthful spirit

Betty Doyling on how to keep going when your fitness routine is no longer fun

Betty Doyling on her recent trip to the south Asian nation of Bhutan

Betty Doyling writes that the key to fitness is to pick something that excites you and fits your lifestyle

Fitness expert Betty Doyling encourages readers to take a time out for self-care

Fitness expert Betty Doyling writes that exercise is a powerful tool that goes beyond just fat loss

Betty Doyling’s tips to keep your mind and body happy while on holiday

Betty Doyling’s tips to keep your mind and body happy during the stressful parts of traveling

Betty Doyling advises against crash dieting and extreme workouts and detox, which are not only unhealthy but also demotivating in the long run

Betty Doyling says small steps towards movement and nourishment can offer surprising benefits