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It’s a common saying: bodies are made in the winter. For optimum fitness however, bodies also need to be maintained in the summer. The weather has been extremely pleasant lately making it conducive for working out; as expected, all the gyms and out...

Sometimes we consciously take a hiatus from our workouts, however no one likes having to take a break from exercise because of something outside of their control. Getting sick or injured can mean weeks or even months away from your normal routine. E...

Competition is an essential element within the sporting world. It’s generally considered a positive thing however competition between individuals can sometimes pan out in a negative way. For some reason, many may get jealous when others are successfu...

Keeping a food journal can be an awesome way to analyse your food habits. It can be very eye-opening going through the process of writing down every little bite — it takes time, energy and a willingness to be truly honest with yourself. Food journal...

The key to the success of your workout routine depends on the creation stage more than just getting it done. The way you arrange and choose the exercises in your workout makes all the difference; once your plan is written down you can commit fully t...

Happy New Year readers! What a year! We all know that this is the season for New Year's resolutions. It is very common to make huge resolutions at the beginning of the year that are impossible to meet which makes the path of success cloudy once the c...

It is almost Christmas! It’s easy to get swept up in the holiday season however the delicious treats and parties can definitely tax the waistline. All of the extras can quickly add up and, before you know it, you have packed on anywhere from three t...

I am definitely not an expert in style but I do love to feel comfortable in what I wear. Sure everyone has off-days and yes, there will always be someone who is thinner and wearing fancier shoes or handbags, but that's okay! As long as I leave home ...

Does it sometimes feel like all the super-fit people are trolling you with their online workouts? You are minding your own business, tapping through Snapchat or Instagram, and then you see your friends' posts: “I feel awesome after my eight-mile run...

Low-impact exercises offer all the benefits of a more strenuous activity such as running without putting added stress on the muscles and joints. Regular swimming and walking, for example, can reduce the risk of heart disease, improve fitness levels ...