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Betty Doyling says it is time to forget the new year resolutions mentality and embrace a more empowering message

Having a Facebook account compromised shows some unexpected parallels with striving towards physical fitness

Betty Doyling writes we should prepare for 2024

Tips to help you enjoy the festivities without falling into unhealthy habits

Betty Doyling finds it beneficial to take a break from routine while in Italy

Betty Doyling writes that readers should not underestimate the power of consistency

Regular exercise can help offset extra calories consumed. Start now and stay active during the holidays, writes Betty Doyling

Drivers do not always pay attention, so runners should exercise caution, writes Betty Doyling

For a great workout Betty Doyling suggests pairing high-intensity interval training and weight training

Betty Doyling says there is no ideal body type, as every woman’s body is unique and special