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Confession time: I am a complete Grinch. My automatic response to a Christmas song is to roll my eyes in the most dramatic fashion; I can’t even help it. Christmas movies somehow bring out the opposite of holiday cheer (apart from Love Actually, be...

The last few years have seen a huge boom in the fitness industry. Social media has made it almost impossible to open Instagram or Facebook without seeing the newest fitness craze or a boneless yogi showing off their gravity-defying handstands. No m...

The holiday season is just around the corner and we need to talk about something we see often: self-sabotage. I am the queen of self-sabotage. As soon as I have a few weeks of healthy eating and exercise, I hear a little voice in the back of my head:...

It’s Breast Cancer Awareness Month and this weekend we observed the International Day of the Girl — plenty to celebrate. With that in mind, I felt it was only fitting to write an article about the incredible women who inspire me daily. Whether it be...

As traffic moving into Hamilton reaches a slow halt, we are reminded that schools are back in Bermuda. I am sure most parents are excited to have their children back in school after a long summer, but let us not get so caught up in routine that we f...

Nobody likes to be the bearer of bad news but we have been sold a lie. This lie has been sold with every 30-day weight loss programme or with every quick-fix exercise regime. “Just drink this shake, take this pill, do ten minutes of this exercise a ...

I am such a sucker for a start date. I hate to admit it, but I love a New Year’s resolution, a fresh start on a Monday and the start of a new school year. It doesn’t matter how many years have passed since I was in a classroom, I still crave that ne...

Who else feels completely defeated when they realise how many burpees they need to complete to burn off a indulgent treat? How many articles or little infographics have you read giving you a breakdown of the torture needed to put a dent into a slice ...

We celebrated Bermuda’s heroes this month; many of us marked the holiday by strutting our stuff down the road covered in feathers and jewels. The carnival made its debut last year and this year it seemed to have tripled in size. The biggest lesson ...

During the winter months, it is easy to focus on a healthier you. It seems easier to spend an hour on fitness after work, when the sun has already set. As summer starts to kick in and the days get longer, fewer people tend to want to invest that tim...