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How to stay on your fitness track even when you find yourself making excuses to not get moving.

Healthy options for pancake lovers, including alternatives to syrups

Catherine Burns explains what oxalates are and what they do

In an effort to Catherine Burns reintroduces us to her crash-free cookies which generate a more sustained energy release.

A salad packed full of protein from chicken, almond butter and pumpkin seeds

Catherine Burns explains why protein is important in your diet

Catherine Burns writes that making small changes and building on them gradually is the way to lose weight

Catherine Burns brings you some breakfast options packed with goodness and easy to prepare

Catherine Burns advises on some simple measures that will help keep you healthy

Catherine Burns returns from maternity leave with a great winter warmer an immune-boosting sweet potato soup