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Recently I was invited by PALS to get involved with their integrative oncology programme. It’s a six-week holistic programme based on the amazing Penny Brohn model from the UK. As well as receiving the usual medical care, participants get individual...

I have a note on my desk from Belle that says: “I love you more than pugs, I love you more than Jolly Ranchers, I love you more than tacos, I love you more than sleeping, I love you more than my blanket sweater.” It’s the best note ever because I kn...

Last week, I spent ten hours lying on the floor of the bathroom wishing my life would end. I had the norovirus to end all noroviruses and wow, was that a rollercoaster. Bring backs masks and hand sanitiser, I am not ready for a world with germs in i...

Lemon and beans …. I know it’s a bit of a weird combo, but it’s wonderful, I promise. This recipe has a really lovely Italian feel to it and it’s great for a lighter evening option or a good take-to-work soup. The trick is to make sure you rinse all ...

Affordable vegetables – is this an April Fool? It would be easy to assume so when in Bermuda a single pepper can set you back $4; let’s not get into the price of blueberries or cherries. There’s a hefty price tag that comes with living on a rock in ...

Last week we talked about cramming more veggies into your diet. I’ve been making a huge effort this week to replace most of my grains with vegetables (or fruit) and I have to say it’s been working a charm. I’m feeling more energised and excited abou...

Most adults think they’re good with their veggies, but are you really? You’re more likely to be getting enough if you have savoury cravings vs sugary cravings, but for those of us with a sweet tooth, it’s more of a challenge. If your snacks tend to ...

A little sweet treat for you to knock your socks off! Well, most of you anyway. I do have a friend who hates chickpeas with a passion and even though these are brilliantly disguised, I know that this will be a hard no for her! Ah well …. you can’t ...

How did we get to March already? I swear I’m still finding pine needles in my house and my bank balance is still recovering from Christmas. Yet here we are! The weather is pretty atrocious but there are tiny spots of sunshine in the trees everywhere...

I’ll admit it. This morning my eldest had Party Rings for breakfast. Usually she’s a Cheerios or oatmeal kind of girl – maybe even an organic protein shake – but today we flew out of the door after waking up late. Breakfast was half a packet of coo...