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Most adults think they’re good with their veggies, but are you really? You’re more likely to be getting enough if you have savoury cravings vs sugary cravings, but for those of us with a sweet tooth, it’s more of a challenge. If your snacks tend to ...

A little sweet treat for you to knock your socks off! Well, most of you anyway. I do have a friend who hates chickpeas with a passion and even though these are brilliantly disguised, I know that this will be a hard no for her! Ah well …. you can’t ...

How did we get to March already? I swear I’m still finding pine needles in my house and my bank balance is still recovering from Christmas. Yet here we are! The weather is pretty atrocious but there are tiny spots of sunshine in the trees everywhere...

I’ll admit it. This morning my eldest had Party Rings for breakfast. Usually she’s a Cheerios or oatmeal kind of girl – maybe even an organic protein shake – but today we flew out of the door after waking up late. Breakfast was half a packet of coo...

Here’s another Super Bowl snack for you – or quite frankly, one that you could roll out repeatedly. It would make a great little gift for Valentine’s Day too – just saying! The joy of this one is that while it is a treat (and not an everyday thing) ...

One of my top tips has always been: “If you want to be more healthy, hang around with healthy people!” It’s much easier to make consistently healthy choices if your environment is supportive. Working out with friends, going on walks together, having...

Like many people, I’m an odd combination of organised and disorganised. It’s rare to find someone that has their life together in all areas but there’s no doubt that having things well-planned is extremely calming. I’ve always known this at work, bu...

Dry January, dranuary.....whatever you call it, it is a staple for lots of people. We have a run of family birthdays in early January so I tend to wait a week or so, but then I am fully in! In fact, I’ve been a lot lighter on the booze lately. Beca...

I’d love to say 2022 started off with a bang but it was like a fizzle … here we are in quarantine and we didn’t even get back to school yet! This is not the way I planned on starting the year but ah well, here’s to learning to roll with the punches ...

I’ve always thought this week in-between Christmas and New Years is a weird one. It is a sort of last-minute limbo – a tiny breather where we look back on the year we had and wonder what the next one will have in store. Hopefully, you’ve had lots of...