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Eight residents describe how they keep their work and home lives balanced

Reaching for the phone before getting out of bed has become almost automatic

A few simple tasks can mean fewer decisions on Monday morning

One of the easiest places to start is with the protein you will use throughout the week.

Ten small changes that can make a big difference

Facial care does not have to be invasive

Summer can take a toll on your hair, but there is no reason to despair

You should look after your skin year round, says Karissa Burrows

Take advantage of the sun and the warm weather and exercise in the great outdoors

Healthy eating is about adding to your diet, not taking away your favourite foods