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Eight residents describe how they keep their work and home lives balanced

Reaching for the phone before getting out of bed has become almost automatic

Ten small changes that can make a big difference

Facial care does not have to be invasive

You should look after your skin year round, says Karissa Burrows

Take advantage of the sun and the warm weather and exercise in the great outdoors

Tips for keeping hair clean and healthy during the summer heat and humidity

Tips and advice for looking after your skin in summer’s heat, humidity and sunshine

Mikaela Ian Pearman ticks off these “chores” to accomplish before the arrival of autumn

Two veteran runners explain what motivates them to take part in the Bermuda Day half-marathon year after year