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Monday evening I went on a run. I was aiming for three miles however my back tightened up and prevented me from finishing so I walked the rest of the way home. After taking time to analyse why my back was aching I realised that my sleeping patterns...

In her 20s, Carrie DeSilva thought that if she could just lose weight she would be happy. She tried everything from the Keto diet to fasting, to meal replacement shakes, belly wraps and waist trainers. “I found a raw foods diet in the back of a book ...

“We measure genius by quality, not by quantity.” Wendell Phillips If I asked you to sum up your experience over the last two years in just one word, what is the first word that comes to mind? For me, it is fatigue – isolation fatigue, lockdown fatigu...

The Trouble with Blood is Tiffany Paynter's take on family life. It unfolds in three short films that the spoken word artist and yoga teacher has created for the Bermuda Festival. They explore the "ideas of love, loss and acceptance within the bi...

The coronavirus pandemic has claimed the lives of over 80 people in Bermuda in less than 18 months. Businesses have closed, permanently or temporarily. Children are in and out of school. Parents are juggling remote learning and working from home. Our...

In spite of the fact that one man has inspired the world to have more than two billion followers, historians have wrestled over the real history of Jesus for centuries. Archaeological research has done a lot to recreate what may have been the scene ...

The game of bridge consists of three main parts – bidding, declarer play and defence. As I’ve written before, at the top strata of the game the most important of these by a mile is the bidding – expert players rarely make defensive errors and even mo...

Sacha Dill was the student the dance teachers always stuck in the front of the class. She was intent on becoming "a track star" and did not understand their reasoning until she entered the Berkeley Institute. "I had an amazing teacher, Zalika Millett...

Our first wine this week is the 2017 Pasqua Romeo & Juliet Ripasso Superiore. The Pasqua family, who have a passion for wine and a strong link with Verona, their city of origin, describe it as such: “If wine is the poetry of the earth to the heavens...

Get a sneak preview from Royal Gazette videographer Kyle McNeil of this year’s Charman Prize which opens to the public on October 11. For more information, go the Masterworks Museum of Bermuda Art’s website. Among this year’s 90 featured artists are...