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Last week we were talking about eco-friendly food prep. Of all the tips I gave you, the idea of “cook once, eat twice” is probably one of my favourites – because it’s good for the environment and your overall sanity! There is nothing worse than com...

Believe it or not, we have all the happiness, kindness, and courage we could ever wish for and dream of — inside us. Often these qualities are lost in the grey clouds of negative emotions. These clouds form over years and become so thick and heavy th...

For those closely following my story — especially these past two years when I have been pregnant with twins, given ʹʹbirth and embarked on a post-partum fitness journey — hi there! Today’s topic will give a brief overview of how it’s going, the road ...

The Beast With The Five Fingers roamed St David’s feasting on children when Edwin Cannonier was young. At least that’s what the grown-ups said about Dark Bottom, a dense forest of cedar trees just below the lighthouse where he and his friends played....

In Japanese Zen Buddhism, a verbal puzzle known as a “koan” is often used to frustrate the process of logical thought to encourage the student to look beyond the boundaries, or limitations, of their own thinking. In doing so the student is encouraged...

The 1793 coin was particularly satisfying to discover because, for nearly three years, Steven McPhee was unable to dive. In 2017 he broke his neck in an accident which also left him with temporary nerve damage as a result of a pinched spinal cord. A ...

Anything for cancer care: that’s the Bosom Buddies mindset. Since it was formed 15 years ago the group has raised more than $800,000 through its annual girls’ night in, which usually draws about 200 people. Last year it donated $71,253 to the cancer ...

The Bridge Club continues to take small and careful steps towards “the new normal” and have this week announced a “Your Club Needs You” initiative to encourage members to start playing and take a look at the considerable steps the club is taking to c...

Today is World Mental Health Day. It is a day when we pause and reflect on those who suffer, and consider the state of our own mental health. One in four people suffer, have suffered, or will suffer from a mental or neurological related illness or di...

It took 58 years, but Dennis Blackwell has found his way home. Put up for adoption at birth by a Bermudian woman in New York, the son of the late singer Hubert Smith Jr was eager to know where he came from. He hit brick wall after brick wall during a...