727 results returned for search: "" category ("Wellness" AND "Lifestyle")
Treatments to lower BP are well tolerated and can help prevent health problems
DATE: Jan 10, 2023
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CATEGORY:
Wellness
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AUTHOR:
Joe Yammine, MD
This is my last article for 2022. Looking back at this year navigating through the pandemic, it may feel that your fitness was pushed to the back burner or that you did not move as much as you wished. But it is important to know that it is OK. With e...
DATE: Dec 28, 2022
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CATEGORY:
Wellness
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AUTHOR:
Betty Doyling
Generally speaking, when it comes to mental health, men don’t like to talk.
This year Michelle Viera decided to make it a bit easier for them.
With the help of the clients of her water aerobics company, Fluid Fitness, she raised $1,000 and donated it...
DATE: Dec 23, 2022
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CATEGORY:
Wellness
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Most people start their morning by drinking coffee, checking their phones and driving to work.
But what if we start our day in the new year by having fun with friends and exercising at the same time? Is it even possible?
Yes and yes! I just learnt fo...
DATE: Dec 22, 2022
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CATEGORY:
Wellness
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AUTHOR:
Nina London
There’s a new strength and mobility coach in town.
Elizabeth Earl feels she has been motivating people far longer than the seven years she ran her gym in Brooklyn, New York.
“Back in the day” she was DJ Bitsy, playing at Oasis, The Deep and other hot...
DATE: Dec 20, 2022
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CATEGORY:
Wellness
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Blood pressure refers to the tension of blood on the inner lining of the arteries. Arteries carry blood from the heart to different body organs. When this pressure or tension is consistently higher than normal, a diagnosis of "hypertension" is made.
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DATE: Dec 20, 2022
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CATEGORY:
Wellness
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AUTHOR:
Joe Yammine, MD
Next week Sunday is Christmas. I’m sure there have already been loads of Christmas party lunches and dinners by now. However this party season can take us all the way into January.
Whether you're heading off island for the holiday season, going skiin...
DATE: Dec 14, 2022
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CATEGORY:
Wellness
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AUTHOR:
Betty Doyling
What is one of the images that come to mind when you hear the word Thailand?
For many people it’s a massage. Thailand’s are world-famous; the epitome of relaxation.
You would never think about doing it with a hammer, right?
Just before Christmas last...
DATE: Dec 08, 2022
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CATEGORY:
Wellness
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AUTHOR:
Nina London
I love to watch my cats grooming themselves. It’s such a methodical and calming action that is a natural part of their daily routine.
Grooming releases endorphins in cats and really makes them feel good. But in some cats, this repetitive event becom...
DATE: Dec 01, 2022
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CATEGORY:
Wellness
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AUTHOR:
Lucy Richardson
I am not sure how many of my readers are over 50.
For those who are, it is not unusual if you are not feeling as strong as you used to, or if you have noticed a change in stamina.
As we age we lose bone density, muscle mass, tissue and organ functio...
DATE: Nov 30, 2022
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CATEGORY:
Wellness
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AUTHOR:
Betty Doyling