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If you try to work out on a consistent basis — especially high-intensity workouts — you’re totally going to have days that your body just doesn’t feel amazing. You may be feeling stiff or sore, you may also feel fatigued, as if you got run over by a...

Robert Thomas spent 13 years of his life selling and using drugs. He was in and out of jail; as he slept, a man tried to hack his neck off with a machete over a $10 “piece of rock”. Today it’s behind him, but not forgotten. For years he shared his st...

I had a consultation the other day that was so much fun it made me feel like a new graduate vet again, which, after nearly 20 years in practice, is a rare thing. It was with a lovely little black cat who had had a territory battle with another cat an...

When we think of fitness we tend to focus on results. Whether it’s weight loss, getting stronger or healthier, fitness and exercise are focused on some sort of result. Something you can tick off and say: I did that. What many of us forget about is m...

For Roshie Trott, entering artwork in this year’s MindFrame PhotoVoice Exhibition was a major triumph. She has four pieces in the show of work by Mid-Atlantic Wellness clients on now at the Bermuda Society of Arts. Last year, she was in a very dark...

In the glow of the bonfire on the beach, the women’s faces were lit with flickering light. Bamboo torches formed a half circle of flames flinging shadows on the high cliffs behind us. We sat in a circle of protection, bounded by stone, fire and water...

The boot of Julie Farnsworth’s car is filled with stuff – a baby doll, bubbles, a yoga mat. As an occupational therapist working with young children, these are important tools. The doll, for example, can be used to teach empathy. “The primary goal o...

A cancer survivor who swam 2km to help women battling the disease has made good on her promise to help them feel “new and beautiful”. Nina London put the $5,000 she raised through her charity swim off Shelly Bay Beach last November 21 towards a class...

Ceola Wade doesn’t yet know in which direction her medical studies will take her, but she’s grateful for the $20,000 that will help her along. The 31-year-old received the Donald P. Lines Scholarship from the Centennial Bermuda Foundation this summer...

Disclaimer: Don’t read this if you are about to eat your lunch; we are touching on the delicate and sometimes smelly world of pet poop. (It’s a vet’s life. Sigh) You would be amazed how much you can learn from checking your pet’s poop, and these days...