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It’s hurricane season and straightaway we are faced with a potential threat to our beautiful island home. By doing some advanced preparation for your pets though, you can be sure they remain safe and sound during the storm. Here are my top tips for b...

At the beginning of my group class workouts, I always remind the participants to try something more challenging. If they regularly use 10lb weights, why not try the 12lb weights this week? Try to make those final few reps feel a little more challeng...

Don’t compare yourself with others, only compare yourself with your previous self. I love to look back and see my starting point and where I went from there. Exactly two years ago, Bill and I came home from Thailand and Bali, where we had to spend an...

Katherine Dale’s interest in natural medicine started with a pregnancy scare back in the 1990s. She went to a doctor who told her that based on her last period, she could not be pregnant. She was an adult, but knew very little about her own fertilit...

“Have you forgotten how good they taste?” If you grew up in the UK you might remember the Kelloggs cornflakes advert, reminding us that the everyday things we have sidelined because they are “boring” are actually pretty tasty. I used to love cornflak...

Nine years ago, I was a leaf carried by a strong wind, touching down, then spinning forward to my next appointment … on, on, ever onward, swept by the storm of my ambition and stopped only by the thorns of my goals. In short, I was lost in the demand...

Summertime and the living is easy, or so the song goes; summer heat brings growth, with or without rain, and with growth comes the probability of damage from hurricanes. Life is a never ending exercise in survival. With long dry periods and little ra...

I had a conversation this morning with a lovely lady who had a seven-month-old French bulldog. She was having trouble getting her to eat the highly nutritious and healthy kibble she had purchased and wanted some advice. She had all the best intention...

Aaron Dyer’s love affair with Brazilian Jiu Jitsu began with a challenge. He had always loved wrestling and a friend who was a martial artist swore he could beat him. Their battle on the mat got him hooked. This summer he earned a black belt. Mr Dyer...

Going out in the midday sun is a very different experience depending on the species you belong to. Humans and horses have remarkably efficient cool-down mechanisms which allow us to exercise, work and play in a wide range of temperatures without issu...