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Yesterday I was walking in the glorious sunshine with my husband, Bill, on Elbow beach. The sky was an achingly deep blue, the colour of fine porcelain, and the crystal-clear water swirled amongst our bare toes, numbingly cool and pure. We just came ...

Many roadblocks from day to day can significantly change our exercise routines. At times I’m OK when this happens. But I would be lying to tell you that other times I feel guilty when I miss the hard runs, or the workouts. I miss the endorphins, and ...

Today I have an interesting question for you – can self-belief ever be “selfless”?

The human-animal bond is growing stronger. Animals used to be beasts of burden – pulling the plough or the canal barge; a means of transport; a rat catcher in the barn, or a sheep dog to save the farmers weary legs up the hillside. But animals have...

“I don’t think I had a nap today, but I’m not sure – I may have slept through part of it.” Anonymous Today’s article was inspired by the passing remark above that one of my older friends made to me this past week. Once we finally managed to stop gigg...

I am a strong woman and cry very rarely. However, this morning the build-up of the shocking news of the last three weeks – the brutal and barbaric invasion of Ukraine – finally broke me down. My deep pain and heartache for the thousands of innocent,...

It’s a common saying: bodies are made in the winter. For optimum fitness however, bodies also need to be maintained in the summer. The weather has been extremely pleasant lately making it conducive for working out; as expected, all the gyms and out...

In college, Liam Evans joined the football team with dreams of becoming a professional player. He had been recruited by a scout for Northern Kentucky University while playing with the Bermuda national football team in Alabama. At 17 he headed off. Hi...

Eight months after surgery to remove a brain tumour, Betty Doyling came up trumps when she completed a 10K race in Las Vegas

Sometimes we consciously take a hiatus from our workouts, however no one likes having to take a break from exercise because of something outside of their control. Getting sick or injured can mean weeks or even months away from your normal routine. E...