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My all-time favourite television commercial depicts a small child standing at the edge of a swimming pool. Her father is standing in the water attempting to encourage her to leap towards him, but rather than simply admit that she is too afraid to jum...

I love to be inspired by extraordinary people. I am in awe when I witness the transformation of a body by a mind intent on positive change. It reminds me that our horizons are limitless. In Bermuda, I was deeply affected by the story of talented and...

If your child isn’t sleeping, Dominique Robinson says she can help. The certified sleep therapist offers customised, virtual instruction for parents of newborns, toddlers and older children who haven't yet learnt what night-time is for through her bu...

There is no doubt about it, our pets are increasing in weight. Around 60 per cent of dogs and 55 per cent of cats are classified as overweight or obese according to the Association for Pet Obesity Prevention’s annual survey. There are many reasons fo...

The key to the success of your workout routine depends on the creation stage more than just getting it done. The way you arrange and choose the exercises in your workout makes all the difference; once your plan is written down you can commit fully t...

“There comes a point where we need to stop just pulling people out of the river. We need to go upstream and find out why they're falling in.” Desmond Tutu Over the last two years we have inspired and encouraged and commiserated with each other and, a...

Bermuda's first neuropsychologist is a Bermudian, Samantha Scott O'Bannon. Where psychologists focus more on the emotions attached to psychological conditions, Dr O'Bannon examines the brain, looking for patterns of strengths and weaknesses. It is a ...

Dry January, dranuary.....whatever you call it, it is a staple for lots of people. We have a run of family birthdays in early January so I tend to wait a week or so, but then I am fully in! In fact, I’ve been a lot lighter on the booze lately. Beca...

There are many people who will look back on Covid-19 and thank Gavin Manders for helping them through it. At a time when other sports events were forced to pause, Manders Tennis Management got more than 2,000 people outside and running around. It gra...

Happy New Year readers! What a year! We all know that this is the season for New Year's resolutions. It is very common to make huge resolutions at the beginning of the year that are impossible to meet which makes the path of success cloudy once the c...