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In all the fuss at the start of the pandemic, Moffat Makomo decided to write a book. He was a paediatric occupational therapist with Bermuda Hospitals Board and worried that families would suffer during shelter-in-place when their access to clinical ...

Last Sunday, nature balanced the storm of devastating news with a peaceful and serene day. The sea rested after weeks of wind. The strong currents that still lingered from the passing of Hurricane Larry were gone. The surface gently undulated in a s...

Have you found yourself stuck in a rut? Bored of the everyday lifting, spinning or aerobic class in the gym or studio? Well listen! Don't forget about the outdoors: the fresh air, the feel of the breeze across your face – the good ol’ outdoors is and...

I often wonder why the concept of perfectionism exists in this mortal realm. My quandary stems from the fact that, if the purpose of human life (assuming you buy into the idea that life has purpose) is to learn and grow from one’s experiences then we...

Technology is an ever changing world which, for a Gen X vet like me, can be both amazing and terrifying at the same time. I’m of a generation that had the good fortune to grow up before the invention of the internet and so, apart from the odd dubiou...

We are all looking for ways more than ever to save money. Eating from home is one of the quickest ways to cut spending however it takes some time and effort to plan and actually do it! Check out the tips below if you’re looking for ways to make it e...

The success of others is not a measuring tool for your own personal journey. This is such an important point to note because during your fitness and wellness journey you may find yourself surfing social media comparing yourself to others. More yet, y...

For women who constantly feel burnt out because they put everybody else’s needs first, Mikhaila Faries is offering help. It comes in the form of a virtual programme, Supercharged in 90 Days. The certified holistic wellness coach promises that by the ...

If you think you’re suffering through the summer heat spare a thought for our four-legged friends with their non-removable fur coats and distinct lack of sweat glands. Even the short-coated breeds struggle with our summer temperatures and high humid...

Learning how to get in shape and set goals for our lifestyle is important as we strive to reach our fitness goals. However this will require changes to our daily routines. With diligent practice and dedication changes can be made in as little as two...