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Monday evening I went on a run. I was aiming for three miles however my back tightened up and prevented me from finishing so I walked the rest of the way home. After taking time to analyse why my back was aching I realised that my sleeping patterns...

In her 20s, Carrie DeSilva thought that if she could just lose weight she would be happy. She tried everything from the Keto diet to fasting, to meal replacement shakes, belly wraps and waist trainers. “I found a raw foods diet in the back of a book ...

“We measure genius by quality, not by quantity.” Wendell Phillips If I asked you to sum up your experience over the last two years in just one word, what is the first word that comes to mind? For me, it is fatigue – isolation fatigue, lockdown fatigu...

When we're working out, more times than none we do so with the idea of pushing ourselves. A "challenge accepted" mentality strikes and we push through fatigue, never giving up and inviting the discomfort of change. At least that's how I workout. One...

“Obstacles are those frightening things you see when you take your eyes off your goal.” Henry Ford Regardless of how the pandemic has touched your life, one of the things that we all have in common is the fact that social-distancing has taken an enor...

I went to an appointment last week which made me think that I had neglected my rabbit owners and should maybe write a column for them. The bunny I visited had flystrike, which is a serious and sometimes fatal condition in rabbits. It can occur in oth...

With the ongoing pandemic many have chosen to skip the gym and workout at home or outdoors to keep up with their health and fitness goals. Check out five of the most common mistakes when training at home and how to make your workouts safer and more e...

In all the fuss at the start of the pandemic, Moffat Makomo decided to write a book. He was a paediatric occupational therapist with Bermuda Hospitals Board and worried that families would suffer during shelter-in-place when their access to clinical ...

Last Sunday, nature balanced the storm of devastating news with a peaceful and serene day. The sea rested after weeks of wind. The strong currents that still lingered from the passing of Hurricane Larry were gone. The surface gently undulated in a s...

Have you found yourself stuck in a rut? Bored of the everyday lifting, spinning or aerobic class in the gym or studio? Well listen! Don't forget about the outdoors: the fresh air, the feel of the breeze across your face – the good ol’ outdoors is and...