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“The longer I live, the more beautiful life becomes.” ― Frank Lloyd Wright For a long time, I sought motivation. I read books about how to be rich and famous or how to achieve goals or how to change habits. Books helped me, but I didn't feel the auth...

June has finally arrived! If you've been following me for a while, you know this is my favourite month … my birthday month and the beginning of summer. Although life for most looks different than previous summers, the desire to eat BBQ foods, drink s...

On the way to her first chemotherapy treatment in October 2017, Nina London vowed that at some point in the future she would do something to help others with cancer. Pals can confirm she has done that, and then some. Three years after that trip to Mi...

As veterinarians, we live for those patients that come along every once in a while and make us go “hmmm”. One patient that I will never forget – we'll call him Fluffy to protect his anonymity – once really opened my eyes, rather ironically. You see, ...

In six days I will hopefully have all my health issues resolved, having had surgery to remove a benign pituitary tumour at the base of my brain. I could have ignored the weight gain and other symptoms, however I’m glad I decided to pay a visit to my ...

Sing like no one is listening. Love like you’ve never been hurt. Dance like nobody’s watching, and live like it’s heaven on earth.” – Mark Twain One year ago, we were locked down in Bali. We were living in a small house at a silent hotel right on th...

Exercise, the only person that can do it for you is you! And whilst that is so true, it is also so very important to realise that while you're doing it, you are inspiring others. Why am I mentioning this? Simply because the fitness and wellness move...

In February I participated in a jump rope challenge from an account that I follow on Instagram. I had a blast skipping in front of murals highlighting Bermudian artists. If you're looking for a fun way to introduce some creativity to your workouts, ...

If cauliflower can be anything, you too have endless potential. Funny right? But it’s true. Cauliflower has become pizza crust, rice, Buffalo wings … indeed it is more than a bland vegetable to so many people. Do I like the substitutes? Nope lol, but...

Thanks to Covid-19 it’s been a tough year for Denae Simmons – but on Saturday she’s celebrating. The salon owner is asking past and present clients to stop by Colour Art Nails, where she will be handing out food and freebies as a way of showing her a...