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Yesterday, I rang the bell of our front door. My husband Bill opened it and looked down at my feet. He jumped aside as I rolled a big watermelon with my toes into our living room. Bill’s face was the picture of surprise. I couldn't stop laughing. “Y...

Don't sleep on low-impact exercise. Every form of movement has its place and should be given the same amount of respect – excuse me as I talk to myself. Lol. For the past 18 months I've been going really hard with exercise and healthy eating because...

The pandemic took its toll on Tekira Hypolite’s waistline. Stuck at home during shelter-in-place she tipped the scales at 208lbs, her heaviest weight ever. Determined to do something about it she turned to her old friend, Kamel Dickinson. The persona...

Today marks three weeks since the removal of my pituitary tumour. While I am feeling well and able, I have been warned that returning back to my weight training schedule must be done carefully or there could be quite a few complications. As an acti...

Treasure Tannock loved Bootsie’s popular song, Bermudians Love to Drink. It wasn’t until she got older that she gave any real thought to the deeper implications of its lyrics. “As a young kid you are dancing to it but as you grow up, you realise how ...

Five months after a health scare that threatened her sight and caused a 30lb weight gain, Betty Doyling is on the road to recovery. The personal trainer flew to Boston two weeks ago to have a tumour removed from her pituitary gland, a pea-sized orga...

I was ruminating the other day how running a vet practice is very much like being the principal of a Formula One race team. Let me explain what I mean. You have the vets – your race drivers – highly skilled precision workers who constantly think on t...

“The longer I live, the more beautiful life becomes.” ― Frank Lloyd Wright For a long time, I sought motivation. I read books about how to be rich and famous or how to achieve goals or how to change habits. Books helped me, but I didn't feel the auth...

June has finally arrived! If you've been following me for a while, you know this is my favourite month … my birthday month and the beginning of summer. Although life for most looks different than previous summers, the desire to eat BBQ foods, drink s...

On the way to her first chemotherapy treatment in October 2017, Nina London vowed that at some point in the future she would do something to help others with cancer. Pals can confirm she has done that, and then some. Three years after that trip to Mi...