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Frustrated by the difficulties attached to travel because of Covid-19? Desperate to get away? Being stuck in one place can be challenging. Many of us are feeling the need for a break from our new normal routine – of working from home and physically d...

Partners in love, partners in business – for Wayne Swan and Francezia Campbell it’s been a good mix. They created ImpactOne International in 2015, three years before they married. Their goal was then as it is now: equipping clients so they can reach ...

Nothing truly great ever came from a comfort zone. I have been trying to push myself, to expand my fitness activities whilst remembering to pay close attention to all aspects of my fitness and wellness journey – nutrition, mental health, cardio fitne...

Since she was a teenager Agathe Holowatinc has been passionate about nutrition. Her first summer job was at a public library in Vancouver where she spent much of her time in the natural health section learning how food can “make you run faster, feel ...

Over the weekend some friends of mine were chatting about the countdown till summer; we have about 12 weeks before the season has its unofficial start in Bermuda at the end of May. This is the time we usually start thinking about preparing our beach...

Around this time last year Kamel Dickinson came up with what he thought was a great way of helping people to get fit. All they had to do was commit three months of their time; he would take care of their diet and coach them through exercises he promi...

During this work from home period, many of you are probably sitting on couches, standing over the kitchen counter, basically typing on your computer in any number of ways that are not great for your posture. Think about it for a moment. Is your back ...

At 34, Reva Minors wishes she had paid greater attention to the pull she felt as a teenager. Television programmes about childbirth, particularly water births, fascinated her – she always felt a little strange about her interest. “I didn’t even have ...

After her parents split up, Rickie Williams’s life quickly unravelled. For years, starting at the age of 8, she was sexually abused by a caregiver. Eventually, the trauma became too much for her to cope with. She overdosed twice and ended up in a com...

One of the most common questions I’ve been asked is how to get leaner as well as toned. Most times, after a few questions, the person inquiring is an avid runner or what we call a cardio bunny who is consuming way too few calories because in some mag...