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Nothing truly great ever came from a comfort zone. I have been trying to push myself, to expand my fitness activities whilst remembering to pay close attention to all aspects of my fitness and wellness journey – nutrition, mental health, cardio fitne...

Since she was a teenager Agathe Holowatinc has been passionate about nutrition. Her first summer job was at a public library in Vancouver where she spent much of her time in the natural health section learning how food can “make you run faster, feel ...

Over the weekend some friends of mine were chatting about the countdown till summer; we have about 12 weeks before the season has its unofficial start in Bermuda at the end of May. This is the time we usually start thinking about preparing our beach...

Around this time last year Kamel Dickinson came up with what he thought was a great way of helping people to get fit. All they had to do was commit three months of their time; he would take care of their diet and coach them through exercises he promi...

During this work from home period, many of you are probably sitting on couches, standing over the kitchen counter, basically typing on your computer in any number of ways that are not great for your posture. Think about it for a moment. Is your back ...

At 34, Reva Minors wishes she had paid greater attention to the pull she felt as a teenager. Television programmes about childbirth, particularly water births, fascinated her – she always felt a little strange about her interest. “I didn’t even have ...

After her parents split up, Rickie Williams’s life quickly unravelled. For years, starting at the age of 8, she was sexually abused by a caregiver. Eventually, the trauma became too much for her to cope with. She overdosed twice and ended up in a com...

One of the most common questions I’ve been asked is how to get leaner as well as toned. Most times, after a few questions, the person inquiring is an avid runner or what we call a cardio bunny who is consuming way too few calories because in some mag...

Sinclair “Ernest” Signor believes Hurricane Humberto quite possibly saved his life. The Category 3 storm battered Bermuda in 2019, leaving most of the island without power and damaging numerous buildings. Mr Signor, the owner of Solid Rock Constructi...

For some people, exercise and diet are not enough to get them where they want to be on their health journey as medical issues prevent them from achieving their goals. It can lead to depression, feeling defeated and sad; it can also take away the need...