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There’s more to yoga than spandex tights and bendy poses. Jackie “Jaya” Butler has made it her mission to introduce more locals to the Indian mental, physical and spiritual practice. “My dream is to have everyone doing yoga because everyone can do i...

“I’ve lost so much weight, my underwear fell off.” That’s the kind of testimonial Mary Smith loves to hear. The 51-year-old runs Eat Smart Bermuda, a South Beach and Paleo diet meal delivery service. “Clients call me and say, ‘Mary, I know it’s only...

Jeannaire Christopher-Peters was five years old when she had her first sickle-cell crisis. Her arms were racked with pain and her elbows were noticeably swollen. It was the first of many trips to the hospital. “Sickle cell affects different peopl...

Heels are optional; chairs and music provided. If you want to look sexy while getting fit, Dy-Ann Simmons’s chair-dancing classes could be your best bet. Interested but a bit intimidated? The cocktails on offer at the fitness instructor’s happy hours...

It’s not easy going back to school at 39. But drug addiction counsellor Isis Wellman is determined to do so to combat what she sees as Bermuda’s growing tide of drug addiction. Mrs Wellman works for the Turning Point Substance Abuse Programme. She re...

A new school year brings special challenges for the 2,000 children in Bermuda with asthma. The disease is the main reason why students miss classes, according to Open Airways. The asthma charity yesterday offered the following tips for keeping childr...

Larry Trott turned to herbal medicines as a teenager, after his appendix nearly burst. Doctors got the organ out before that happened, but could not stop the associated severe pain and cramping. A Jamaican friend then turned the 17-year-old on to var...

Cushi Ming thought he had reached the height of his career in 2012. The 29-year-old had climbed the ranks as an event promoter, organising some of the Island’s most talked-about parties with Fantastic 5 Entertainment Group. Then things started to c...

Not just a baby has been saved, but an entire family. That was Gianluca Cacace’s awe-inspired thought after witnessing infant open-heart surgery this summer. Bermudians Gianluca, 16, and friend Liam Peniston, 17, watched the surgery as part of a volu...

Monty Hamill has received $22,000 to buy his dream gift — sobriety. The 44-year-old has been battling alcoholism for most of his life. Friends and family stepped up with the cash for his rehabilitation only hours after his brother Kirkland requeste...