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There’s a new Zumba class just for plus-sized men and women. The trainer behind it should serve as encouragement to anyone who attends. Trina Doyling dropped 100lbs after a health scare three years ago. She’s now a qualified Zumba instructor who con...

Tania Kowalski was a chunky kid who never exercised. She’s changed a lot since then. At 40, the self-proclaimed ‘health fanatic’ is a personal trainer whose sculpted body fits the bill. Her husband Nathan writes a regular financial column for The Ro...

Christmas can be catastrophic on the waistline. Studies show that on average people gain 5lbs in the four-week period leading up to the holidays. That small handful of peanuts, the plate of canapés and those glasses of wine do add up. The Royal Ga...

In a whodunit set in Bermuda, a hotel guest has been brutally murdered, by someone you might know. Several real Bermudians such as retired photographer Tony Cordeiro, tennis pro Bruce Simms and retailer Graham Boyle, are suspects in a new book, Isle ...