You may have heard that you should eat five servings of fruit and vegetables a day — which works out to a total of about 2½ cups. But experts actually recommend getting even more than that amount.
There are no limits on the quantities of tasty fruits...
This week Young Observer focuses on healthy choices. Here are some healthy ideas for breakfast, snacks and school lunches to help you and the family make that fresh healthy start for the New Year. The web is full with healthy recipes just waiting for...
Each year PartnerRe sponsors the “Dollars for Hours” initiative which generously donates $30,000 to each participating public/private school throughout Bermuda.
Each school is assigned a local non-profit charity and is charged with various tasks that...
Recently, our musicians from primary and secondary at BHS travelled to the Olde Towne of St George to perform during the National Trust Walkabout. The Olde Towne looked lovely with Xmas lights strung along all the little streets and Christmas trees i...
Hamilton Insurance Group employees rolled up their sleeves to tackle two projects with the America’s Cup Endeavour Programme in the East End last month.
Twelve team members helped beautify the building used for the experiential education programme a...
Trading volume on the Bermuda Stock Exchange last year jumped by nearly a third.
A total of 8.2 million shares traded, with a corresponding share value of $48.6 million, more than double the $22.9 million turnover recorded in 2015.
Greg Wojciechowski...
DATE: Jan 10, 2017 | CATEGORY: Bermuda Stock Exchange | AUTHOR: Raymond Hainey, Assistant News Editor
What was largely left unsaid during the recently concluded Presidential election campaign that saw the election of Donald J. Trump, was that trade treaties and their impact was not the whole picture when it came to the issue of the decline of well-pa...
DATE: Jan 10, 2017 | CATEGORY: Other | AUTHOR: Rolfe Commissiong
A scholarship has been launched by the Green family for promising Saltus students in need of financial support.
The grant is to be awarded every other year to “well rounded” Bermudian applicants in primary 6, according to a statement issued on behalf...
So you have a messy room, right?
Lot’s of people do. Commonly, teenagers bedrooms are the messiest.
A “Floordrobe” as it’s known, is where all your clothes are scattered around the floor, in no sort of order.
Are they clean? Who knows.
You might b...
Karim Creary did not always find it easy to see things from the perspective of other people.
It was the realisation that he was “kind of being a jerk” during family arguments that led him to spread his message of empathy on the stage at St Lawrence U...
DATE: Jan 09, 2017 | CATEGORY: Other | AUTHOR: Jonathan Bell
