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Hallowe’en is a favourite holiday for kids as it gives them permission to eat loads of candy. They also get to be anything or anybody they want. Even adults get in on the action, although being bombarded with chocolate and goodies could be a bad thi...

Hafid James is reaping the rewards for his strong work ethic, discipline and determination to “be the best” in his chosen sport. The Bermudian-born bodybuilder has enjoyed a stellar year having placed on the podium at international competitions over ...

It’s Breast Cancer Awareness Month and this weekend we observed the International Day of the Girl — plenty to celebrate. With that in mind, I felt it was only fitting to write an article about the incredible women who inspire me daily. Whether it be...

Nicole Tovey believes missing out on the final at the Arnold Classic Europe helped propel her to a pair of podium finishes at the EVLS Prague in the Czech Republic. Tovey placed third in the bikini open and second in the masters class in Prague last ...

This week was a good week! I celebrated my 17th wedding anniversary, I felt my training was successful and all major mishaps were avoided. Then, on Sunday I ran the Partner Re 5k. I felt pretty good aside from the heat and the fact that I haven’t re...

Shameela Simmons and Tresca Trott both achieved podium finishes at last weekend’s Central American Caribbean Bodybuilding and Fitness Championships in Santo Domingo, Dominican Republic. The competition featured more than 350 competitors, with six of ...

You go to the gym five times a week so you get enough exercise, right? Not necessarily. Turns out, daily exercise may not negate the adverse effects of sitting for hours on end. The concept that a sedentary lifestyle could lead to unhealthy outcomes ...

Couch potatoes and fitness fanatics alike descended on the City Hall car park yesterday evening for the 6th annual Celebrating Wellness event. Organised by the Department of Health, this year’s gathering was held under the theme “Healthy Boys to Men...

Tresca Trott achieved a remarkable podium place at the Arnold Classic in Barcelona last weekend as the first Bermudian bodybuilder to compete at a European competition. Trott exceeded expectations with a third-place finish in her height class in the ...

You love working out, right? Maybe “love” is too strong a word, so let’s go with “like”. You like working out. Perhaps you’ve been a regular gym goer for a while and exercising has become a part of your routine and a habit you don’t have to think tw...

As traffic moving into Hamilton reaches a slow halt, we are reminded that schools are back in Bermuda. I am sure most parents are excited to have their children back in school after a long summer, but let us not get so caught up in routine that we f...

Men’s health and their role in the community will be at the forefront of the annual Celebrating Wellness health promotion. The event, put on by the Department of Health, has something to offer for everyone but this year’s focus will be on the theme ...