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‘Twas the Wednesday before Christmas and all was quiet in the gym. Not a person in the squat rack, not a treadmill in use and alone, in the corner, lay a neat pile of untouched dumbbells just waiting to be used. If you’re a regular gym goer, perhap...

The year is coming to a close and a lot of you are making fitness plans for the new year. You have probably found, or are still looking for, that personal trainer that is a perfect fit for you. Building a healthy productive relationship with your tra...

The festive season is almost here, and I can just feel the excitement building. I personally love this time of year and all the celebrations that go with it. Especially getting together with family and friends, listening to cheesy Christmas music and...

The last few years have seen a huge boom in the fitness industry. Social media has made it almost impossible to open Instagram or Facebook without seeing the newest fitness craze or a boneless yogi showing off their gravity-defying handstands. No m...

Betty Doyling Thanksgiving is a time to reflect on all the things in life to be grateful for. There’s so much that many of us take for granted: a roof over our heads, good relationships with friends and family, a fulfilling job — and a refrigerator s...

Have you ever wondered how it is that we have so many people who are obese and suffering from diseases associated with being overweight? That’s despite us living in a time when we have more information then ever before about eating healthy, exercisin...

David Lambert from Bermuda Fire & Rescue triumphed in Saturday’s Bermuda Strongman Competition, organised by fitness brand Find Your Grind. Contestants locked horns in a series of gruelling challenges from 11am to 4pm on the top of the Bull’s Head C...

His shoulders hurt, his muscles burnt and sweat poured everywhere. It was Iejah Caines’s first attempt at pole dancing — and he was hooked. “I loved the challenge,” he said. “It’s not about being sexy. It might look sexy, but it takes a lot of streng...

The holiday season is just around the corner and we need to talk about something we see often: self-sabotage. I am the queen of self-sabotage. As soon as I have a few weeks of healthy eating and exercise, I hear a little voice in the back of my head:...

Participants in this year’s Thinner Winner Contest lost a combined 1,095 pounds and inches. Twenty-five teams with 141 members between them shed a total of 402lbs and 693in over the course of the six-week fitness challenge organised by The Athletic C...

Hallowe’en is a favourite holiday for kids as it gives them permission to eat loads of candy. They also get to be anything or anybody they want. Even adults get in on the action, although being bombarded with chocolate and goodies could be a bad thi...