Log In

Who else is guilty of not seeing the growth and progress they’ve made with their physical health? A couple of days ago I was shocked when I saw an old photo of myself pop up on social media and I compared it to a much more recent image. Whilst the ch...

Michael Dunkley dropped in one some of the island’s students this week to help them learn about fitness and a healthy lifestyle as part of the Premier’s Youth Fitness Programme, on offer throughout public schools. Mr Dunkley was accompanied yesterday...

Bermuda’s 100 Day Challenge has begun with 27 people embarking on a weight loss programme during which participants will be hoping to shed as many as 50 pounds. Rigorous exercise and diet regimes will the key to success, and already those taking part...

During January, we reflect on the past year and set goals for the upcoming 12 months. “Love ourselves more”, “spend more time on me”, “eat better”, “lose weight” — we have heard them all. We all start off strong but by the time February rolls around,...

Walkers of all ages are invited to help Bermuda make a dent in the 1 Billion Steps Challenge. The Department of Health has joined the initiative, which is being organised by the American Public Health Association as part of its mission to encourage t...

As a woman who works in the fitness industry, I am constantly struggling with a love-hate relationship with my body. I find myself nitpicking every single flaw I see; every extra pound on the scale, every bump of cellulite on my thigh, every roll th...

I hear this question all the time, “I’ve been eating clean and working out, but the weight won’t come off. Has this happened to you?” Many of us have tried every diet imaginable: gluten free, paleo, low-carb and on it goes ... but the weight won’t co...

At the moment you’re probably being bombarded with messages and ads to help you shift the dreaded winter weight gain. If you are looking to get back into shape, it can be a bit overwhelming to know what information to trust and what will actually wor...

Bermuda’s gym owners are limbering up for a post-festive season membership boost. For — as restaurants and bars brace themselves for a traditional downturn — gyms see an increase in numbers as people aim to shed holiday pounds and get fit for summer....

We have just returned from an anniversary trip to New York. It was a much-needed break and a fabulous change from the norm. When travelling, I’ve tried to stick to my normal lifestyle. I normally manage to get a workout in by starting early, before...

‘Twas the Wednesday before Christmas and all was quiet in the gym. Not a person in the squat rack, not a treadmill in use and alone, in the corner, lay a neat pile of untouched dumbbells just waiting to be used. If you’re a regular gym goer, perhap...

The year is coming to a close and a lot of you are making fitness plans for the new year. You have probably found, or are still looking for, that personal trainer that is a perfect fit for you. Building a healthy productive relationship with your tra...