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I love it when people tell me how much they’re enjoying working out, that they’ve been bitten by the “fitness bug” and they can’t imagine not making the time to train. I only wish more people would get this excited. But sometimes, amid all the exci...

We celebrated Bermuda’s heroes this month; many of us marked the holiday by strutting our stuff down the road covered in feathers and jewels. The carnival made its debut last year and this year it seemed to have tripled in size. The biggest lesson ...

A hot topic among my clients at the moment is how to overcome their weekend dieting struggles and avoid sabotaging all the hard work they’re putting into the gym. If you’re anything like them, you probably find it quite easy to stick to a solid train...

During the winter months, it is easy to focus on a healthier you. It seems easier to spend an hour on fitness after work, when the sun has already set. As summer starts to kick in and the days get longer, fewer people tend to want to invest that tim...

It’s 5am and Jasmine DeSilva is breaking a sweat. The working mother has learnt to use the early hours when her husband and daughter are still asleep — it’s her only opportunity to work out. Staying fit has become a way of life for the 31-year-old. I...

Court House is to open a second fitness centre in the new Belvedere Residences development. Court House West will take over the basement and ground floor of the new building on Pitts Bay Road in Pembroke, which overlooks the front lawn of drinks firm...

I just love vacations! Don’t you? I’ve just returned from a cycling trip to Italy with a lovely group of girls. We cycled more than 100 miles along the beautiful undulating Amalfi Coast. Our tour guides, Paolo and Rafaele, were amazing as they helped...

The pandemic of obesity is a well-known phenomenon affecting the world population, but more so the Western Hemisphere, with Americans being among the heaviest people in the world. This pandemic has occurred since the 1980s with increasing frequency,...

The travel season is fast approaching. Many of us travel frequently to attend various conferences. If you are getting ready for any kind of trip, sometimes the last thing you may want to think about is how to prepare to stay healthy or fit. Putting ...

Men and women of all ages “dancewalked” their way through the City of Hamilton yesterday. The event to celebrate Move for Health Day was such a success that the Department of Health is considering making it an annual fixture. “We had a blast,” Healt...

Get your dancing shoes on and join the Department of Health and town crier Ed Christopher for a “dance-walk” through the City of Hamilton tomorrow. Everyone is invited to take part in the event, which aims to combine fun and music with physical activ...

Bermuda’s qualified lifeguards have completed the second day of a three-day intense training course. Considered “professional rescuers”, who work for the Department of Parks, lifeguards have to stay up to date with current practices and as such annu...