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Roddy Nesbitt wears many faces. His alias, Rowdy Piper stars in an energetic, workout-inspired video for CrossFit Riddim, the artist’s first soca track. Fittingly, it was shot on location at Derek Bobby Hurdle’s CrossFit gym. Produced by “local guys”...

When I first arrived on the island, occasionally we’d lose pressure or run out of water. My husband and his grandfather would have to prime the pump. They would have to keep pouring water down the pipe until the pipes were filled with water. Somet...

Youngsters will learn the importance of healthy eating and physical activity tomorrow, as part of the fourth annual “Healthy Al, Healthy Me” celebration. The Government initiative will involve about 118 students from five schools around the island: ...

What is more inspiring than springtime in Bermuda? From the crystal blue waters and pink sands begging to be swam in, to sunlight dancing through the branches in the railway trail that create magic, it is easy to fall in love with the outdoors in B...

Jasmine Simons and Diamond Dill enjoy going to work. They’re part of a teen volunteer programme at Kinetix Natural Movement. Students are taught yoga for free and get guided meditation in exchange for cleaning, setting up and assisting with classes ...

For most of us, exercise can be a huge challenge; for others, it can be very addictive. I enjoy feeling the surge of endorphins during a good hard workout. Sometimes I can go a bit overboard. Last week I went on a 25-mile bike ride and a run the nex...

A good friend and co-worker of mine, who also happens to be my trainer, was recently asked why a woman would want to be so strong. Every woman who has ever lifted weights has been told not to get too bulky, or too strong, or too intimidating. It is...

Khalid Davis once topped the scales at 370lb. The 35-year-old battled with knee, hip and ankle pain and was at a high risk of developing diabetes. Then 18 months ago he decided it was time to get serious about his health. He has already dropped 120lb...

Regular exercise is associated with numerous physical and mental health benefits in men and women. All because death is delayed by routinely engaging in physical activity. This is also the case when an individual changes from a sedentary lifestyle to...

Dear Sir, I am writing to you today in regards to the bodybuilding article you featured yesterday (RG, March 8, 2016). I just wanted to extend my thanks for putting this article in the Sports section, as we are usually filed under Lifestyle. Being in...

A new sports performance gym is halfway to fulfilling its optimum membership number only three months after opening for business. Improvements and additions are still being added to the BEAST Gym, on Dundonald Street, but the facility is already diff...

I am generally a healthy eater. However, sometimes I take advantage of the fact that I am physically active by adding random treats into my daily diet. I may stop at the coffee shop and buy a cake “for my husband” so that I can have a bite, or munch ...