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Vacations are a badly needed break from the norm and maintaining your usual, healthy routine during your holiday does not always happen. When travelling, I try to stick to my normal lifestyle. I manage to get a workout in daily by starting early, be...

Larry Trott turned to herbal medicines as a teenager, after his appendix nearly burst. Doctors got the organ out before that happened, but could not stop the associated severe pain and cramping. A Jamaican friend then turned the 17-year-old on to var...

A health fair is to offer the public an opportunity to talk to medical professionals and get free screenings. The Be Healthy Bermuda event, sponsored by the Lahey Hospital and Medical Centre, is scheduled to be held at the Women’s Resource Centre on ...

Here’s a little task for you, I want you to try something. When you get home tonight, I want you to do an audit of your body. Take a few moments to assess where you’re currently at physically by stripping down and really looking at the reflection you...

Andrea Jackson and I had a lot of fun at the Arboretum, forming our own workout together. Below are a few you should give a try and remember, B-Active For Life! Betty — B-Active For Life: I love to use Tabata in my group training classes. Tabata ...

Some of the leanest, toned and muscular bodies in Bermuda graced the stage in front of an appreciative capacity crowd at the Night of Champions at CedarBridge Academy on Saturday. The 28th edition of the annual bodybuilding extravaganza was the large...

When De-Von Bean hung up his running spikes he was left with a void in his life that he initially struggled to fill. A self-confessed “jock”, Bean tried several different sports during an unsuccessful search to replace the adrenalin rush he experienc...

More than 60 of Bermuda’s top bodybuilders will be strutting their stuff on stage at the 28th annual Night of the Champions at CedarBridge Academy tomorrow. Organised by the Bermuda Bodybuilding and Fitness Federation, the event will be held in the R...

Getting fit and healthy isn’t always the easiest thing to do. When you’re just starting out, it’s often easier to make excuses than stick to your resolve and chase your goals. A couple of the most common excuses I hear are “It’s too expensive to eat ...

A free yoga therapy programme designed to benefit Bermuda’s seniors is being launched. The four-month, one-on-one programme aims to demonstrate how yoga and yoga therapy counselling can help with some common health issues that affect our ageing popu...

You know the formula for healthy living: eating right and exercising. So what’s stopping you? That’s a question Bermudian Fiona Cosgrove has helped thousands of fitness professionals in Australia get to the bottom of so they can get their clients t...

This is not a fitness post however it is an area that I struggle with sometimes — and it happens to us all at some point. I am a sucker for saying yes to things I don’t want to engage in. I find myself thinking “no you don’t have time” but end up sa...