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It’s fair to say that ‘sexy’ is in the eye of the beholder. It takes all sorts and fortunately we all have individual preferences. But one ingredient tends to tip the sexy scales every time: confidence. Who hasn’t met a handsome hunk or beauty queen...

Celebrity chef Marcus Samuelsson spends a lot of his time travelling around the world. But that doesn’t stop him from eating fresh, healthy meals and getting in exercise when he can. The 45-year-old admitted that one of his favourite activities whi...

I ask my clients all the time about their weekend meal planning. “Do you eat the same on the weekend as during the week?” Sometimes the answer is, “Nope, everything goes out the window on the weekend!” How about you? Do you ever binge on the weeken...

By Becky Wright I have a confession to make: I was once obsessed with my weight. Every morning without fail, I would wake up, roll out of bed, stumble into the bathroom and before I’d even had a chance to gain proper consciousness, I’d step onto th...

Former track star Andrea Jackson never imagined she would own a business before the age of 30. Her plan had been to go off to university and then take up a post with the Bermuda Police Service. However, things didn’t pan out like she expected and sh...

Some people think that skipping meals may help them to lose weight. However, skipping meals can actually make you so hungry that you basically eat everything in sight by the time dinner rolls around. This does not promote weight loss but can actuall...

Valentina Holland isn’t ashamed to call herself a dance fitness junkie. She got hooked on Jazzercise classes in the US more than 20 years ago while trying to get into shape after years of smoking. She moved to the Island and found there were only a...

A year ago Amy Da Ponte felt overweight, unfit and stuck in life. She was always tired and struggled to motivate herself, even when it came to individual workout sessions with a personal trainer. Then she tried running. Since then she’s dropped...

When the sun is out I always feel that bit more energetic. So if you’re like me, now is the perfect time to maximise on your energy rush and harness the power of explosive training to take your fitness to the next level. Plyometrics are explosive ...

The parents of West Pembroke Primary students might be sweating at tonight’s Parent Teacher Association (PTA) meeting — in a good way. Rather than a traditional PTA meeting, the school is holding a free Zumba class for parents, in partnership with Th...

If there is one thing Fajr Bashir knows, it’s how to get people moving. The 29-year-old is a fitness instructor and an aspiring singer. “With fitness training you have to know how to motivate people to feel enthusiastic and keep moving,” she said. “...

We all want to be fit. I want my clients, family and friends to experience the joy of fitness. One important thing that can be very helpful in your effort to stay in shape is to surround yourself with other active people. This is crucial because res...