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Dre Hinds writes that restarting a fitness journey isn’t a sign of failure; it’s an act of courage.

Fitness expert Betty Doyling writes that exercise is a powerful tool that goes beyond just fat loss

Do we really need to "go hard or go home"? As an athlete turned personal trainer who once lived by the "go hard or go home" mantra, my journey in fitness has taught me the value of moderation, rest and self-compassion. I've learnt that the all-or-not...

Betty Doyling’s tips to keep your mind and body happy while on holiday

Dre Hinds writes that you embrace your body’s uniqueness and honour your personal path, without regard for what others think

Betty Doyling’s tips to keep your mind and body happy during the stressful parts of traveling

This year’s event attracted about 300 competitors and is close to retuning to pre-Covid levels

Dre Hinds writes that the journey of fitness and wellness is not a linear path

Events brings together about 100 delegates including health, insurance and education stakeholders

Betty Doyling advises against crash dieting and extreme workouts and detox, which are not only unhealthy but also demotivating in the long run

Dre Hinds writes that mobility plays a vital role in our overall health and fitness journey

Betty Doyling says small steps towards movement and nourishment can offer surprising benefits