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Wellness

Your Mini Egg survival guide

Catherine burns offers a healthy alternative to the sugar rush of Mini Eggs with pecan and banana flapjacks

Catherine burns offers a healthy alternative to the sugar rush of Mini Eggs with pecan and banana flapjacks

• Mar 13, 2026 7:50 AM

Wellness

What’s your reason to run?

A new Season of Beat the Couch is upon us and so life has been a little crazy. The past 24 hours has seen a flurry of last-minute registrations, but we are now ...

A new Season of Beat the Couch is upon us and so life has be...

• Feb 27, 2026 7:54 AM

Wellness

Graham’s Everything Smoothie Bowl

Graham Frith’s smoothie is packed full of antioxidants and the ingredients are super flexible

Graham Frith’s smoothie is packed full of antioxidants and the ingredients are super flexible

• Feb 20, 2026 8:00 AM

Wellness

Baby banana cupcakes

Catherine Burns offers a smash-cake recipe that is not full of refined sugar

Catherine Burns offers a smash-cake recipe that is not full of refined sugar

• Feb 13, 2026 8:08 AM

Wellness

Non-alcoholic drinks that feel special

Catherine Burns offers up three non-alcoholic drinks to be hangover free

Catherine Burns offers up three non-alcoholic drinks to be hangover free

• Feb 06, 2026 7:45 AM

Wellness

Time for cheat-day brownies

Chloe zoomed off to school today with a tray of freshly made cinnamon rolls under the seat of her bike. It’s a little cruel to make the house smell like a delic...

Chloe zoomed off to school today with a tray of freshly made...

• Jan 30, 2026 7:55 AM

Food & Wine

Eat more plants for your healthiest microbiome yet

Catherine Burns has a simple, healthy and tasty dish

Catherine Burns has a simple, healthy and tasty dish

• Jan 23, 2026 6:49 AM

Food & Wine

The most nutritious winter warmer!

Catherine Burns writes that adding coconut milk adds a special touch to this wintertime soup

Catherine Burns writes that adding coconut milk adds a special touch to this wintertime soup

• Jan 16, 2026 7:45 AM

Food & Wine

Your hangover survival guide

Catherine Burns gives some tips about how to survive a night of heavy drinking

Catherine Burns gives some tips about how to survive a night of heavy drinking

• Jan 02, 2026 7:54 AM

Food & Wine

This Christmas, give the gift of a home-made chocolate bark

Once you’ve made it, you can break it up, pop it in cellophane bags and tie them with a festive ribbon

Once you’ve made it, you can break it up, pop it in cellophane bags and tie them with a festive ribbon

• Dec 19, 2025 7:57 AM

Food & Wine

A sneak peek at what we have for you in the Healthy Kickstart

Catherine Burns shares one of her favourite recipes: Greek-style lamb kebabs, with a flavourful tzatziki

Catherine Burns shares one of her favourite recipes: Greek-style lamb kebabs, with a flavourful tzatziki

• Dec 05, 2025 8:00 AM

Food & Wine

The perfect pick-up after Thanksgiving

Catherine Burns serves up a tasty white bean kitchen soup

Catherine Burns serves up a tasty white bean kitchen soup

• Nov 28, 2025 8:00 AM

Food & Wine

A bright-green smoothie … fun for the little ones in a muffin!

If you are struggling and can’t get a smoothie to work, then consider these amazing, nutritious delights

If you are struggling and can’t get a smoothie to work, then consider these amazing, nutritious delights

• Nov 14, 2025 8:00 AM

Food & Wine

Avoiding the boredom snack trap

Catherine Burns advises on how to cut out unhealthy snacks

Catherine Burns advises on how to cut out unhealthy snacks

• Nov 07, 2025 7:59 AM

Food & Wine

It’s the season for some tasty pumpkin mini muffins

Catherine Burns shows you how to make these low-sugar pumpkin muffins as a Hallowe’en treat

Catherine Burns shows you how to make these low-sugar pumpkin muffins as a Hallowe’en treat

• Oct 24, 2025 8:36 AM

Food & Wine

You just can’t beet it

Catherine Burns discovers a “cooking in reverse” approach to food while visiting a friend in Colorado

Catherine Burns discovers a “cooking in reverse” approach to food while visiting a friend in Colorado

• Oct 10, 2025 8:00 AM

Food & Wine

If you run, they will follow

Food columnist Catherine Burns kicks off Season 25 of Beat the Couch

Food columnist Catherine Burns kicks off Season 25 of Beat the Couch

• Oct 03, 2025 8:18 AM

Food & Wine

Get your skin glowing from the inside out

To fight age spots and wrinkles, your most important step is to ditch processed sugars and other white or refined carbs

To fight age spots and wrinkles, your most important step is to ditch processed sugars and other white or refined carbs

• Sep 26, 2025 8:00 AM

Food & Wine

Batch cooking Thai Coconut Soup makes so much sense

Recipe is one of Catherine Burns’s favourites and was part of the Nutrifit High Protein Summer Challenge

Recipe is one of Catherine Burns’s favourites and was part of the Nutrifit High Protein Summer Challenge

• Sep 19, 2025 8:00 AM

Food & Wine

Catherine’s spiced carrot cupcakes

Carrot cupcakes are easy to make and can be frosted or unfrosted

Carrot cupcakes are easy to make and can be frosted or unfrosted

• Sep 12, 2025 7:59 AM

Food & Wine

The everything salad that you can personalise

Some alternative kitchen inspiration that uses odds and ends in a creative and tasty way

Some alternative kitchen inspiration that uses odds and ends in a creative and tasty way

• Sep 05, 2025 8:00 AM

Food & Wine

Summer barbecue that loves you back

Catherine Burns offers some healthier options for when you get out your grill

Catherine Burns offers some healthier options for when you get out your grill

• Jul 25, 2025 7:59 AM

Food & Wine

High-protein breakfast hash

Prep sausage, beans, potatoes and veggies over a weekend to ease chore on weekday mornings

Prep sausage, beans, potatoes and veggies over a weekend to ease chore on weekday mornings

• Jul 18, 2025 8:00 AM

Food & Wine

Next time you have leftovers, try my chocolate quinoa brownies

This is a great recipe for when you need a gluten or flour-free option and dairy-free too, so handy for allergies all round

This is a great recipe for when you need a gluten or flour-free option and dairy-free too, so handy for allergies all round

• Jul 11, 2025 8:00 AM

Food & Wine

Keep it healthy on the water!

Catherine Burns offers up some of her favourite low-sugar drinks for healthy hydration in summer

Catherine Burns offers up some of her favourite low-sugar drinks for healthy hydration in summer

• Jul 04, 2025 8:00 PM

Food & Wine

Fire up the grill for this hot chicken salad!

Seven tips for safe use of a grill and a special chicken salad with an outstanding tahini dressing

Seven tips for safe use of a grill and a special chicken salad with an outstanding tahini dressing

• Jun 27, 2025 8:00 AM

Food & Wine

Simple summer immune boosters

Catherine Burns offers advice on what to eat to get your bounce back

Catherine Burns offers advice on what to eat to get your bounce back

• Jun 20, 2025 8:00 AM

Food & Wine

Lamb skewers and hummus

Some of the best dishes are so simple. Catherine Burns ventures to San Diego to be reminded why

Some of the best dishes are so simple. Catherine Burns ventures to San Diego to be reminded why

• Jun 06, 2025 8:00 AM

Food & Wine

What to look for in a protein powder

Catherine Burns says there is nothing better than a more natural approach

Catherine Burns says there is nothing better than a more natural approach

• May 16, 2025 7:59 AM