How was your Thanksgiving?
Was it a Thanksgiving Day or a week’s worth of indulgence?
We are now in the busiest month of the year, where food and drink can become our focus.
Sure, it can lead to we...
When someone mentions a personal trainer, what comes to mind?
Do you automatically think of some immortal being sculpted with six-pack abs who sips green shakes every morning?
Or a drill sergeant who ...
The last two weeks I was bombarded with some social negativity. It wasn’t from a source that was close to me, however, it did affect my mental state while dealing with it.
This led me to start thinki...
Last weekend I participated in the International Day of the Girl celebrations at National Stadium, and built an obstacle course for the children to complete.
One little girl said, “Can I walk? Becaus...
Everyone knows you need energy to exercise, but how do we get that energy?
We have to make sure we have eaten adequately before any workout and be sure to refuel afterwards.
• Food & fitness
The amo...
I’ve been talking to my clients this week about the summertime and how all of the vacations and events have us all feeling a little fluffy.
In Bermuda most social events, especially in the summer ar...
Cup Match is over and everyone is feeling their blows! Honestly, it’s one of my most favourite holidays! Four days filled with excitement, delicious fish and chips, drinks and camaraderie! I’m sure no...
So it’s summer, which means it’s hot, humid and muggy — it’s all I hear all day.
This is the season when many people lose their motivation to exercise because it feels so much harder. And for those wh...
When I start my workout I love to listen to music; I actually find it challenging to exercise without it.
According to research, listening to music can distract us from our bodily awareness making wor...
Have you ever felt winded climbing stairs or walking up a hill? You are not alone.
Building endurance should be a big part of every fitness routine. Doing so increases the amount of oxygen in the bod...
