My son, Alex, just returned from college and is actively involved in rugby and the training it involves.
My daughter, Zavia, is also heavily involved in our local rugby programme. However, what if yo...
It’s May! We’ve reached that time of year where, especially if you’ve slacked off with your exercise, we’re all rushing to get fit before Bermuda Day.
We all know the benefits of keeping fit but that ...
Did you know that there’s something that ladies carry daily that may be more contaminated with bacteria than a toilet seat?
Researchers swabbed ladies’ handbags and found that their handles were the d...
Once we decide to lose weight, many of us head to the grocery store looking for items labelled low-fat, light, diet or fat-free.
We all know that a high-fat diet can lead to weight gain, however it ta...
I hear people say all the time, “I took the stairs today” or, “Whew that hill was steep. I got my exercise in today”.
This made me wonder if most of us know the difference between exercise and physic...
Many of us have done it. We are running late and rush out of the house eating breakfast as we go.
It doesn’t seem like such a big deal. However, eating on the run could be costing you your healthy ha...
Did you go overboard indulging yourself while watching the Super Bowl on Sunday?
Are you still upset over your team losing and seeking treats as comfort? Maybe your team won and you’re still celebrat...
Betty Doyling, Fitness
Push-ups, resistance training and dips are examples of strength training.
I love strength training. I’d prefer it many times over cardio. For many, strength training is mainly ...
Lifestyle columnist Betty Doyling and her friend Kelly Southern have set themselves a June target to get their bodies back in shape.
Betty, a personal trainer, gained 15 pounds during a break from he...
We are always talking about staying in shape physically, however, during the holidays it’s extremely important to keep yourself in good shape emotionally as well. All the extra activity — hosting, sho...
