When you finish your workout, do you stretch? I’ve heard many say, I don’t have time to stretch or I’ll stretch in the shower when I get home. Incorporating stretching into your daily workout is just ...
Vacations are a badly needed break from the norm and maintaining your usual, healthy routine during your holiday does not always happen.
When travelling, I try to stick to my normal lifestyle. I mana...
Andrea Jackson and I had a lot of fun at the Arboretum, forming our own workout together.
Below are a few you should give a try and remember, B-Active For Life!
Betty — B-Active For Life:
I love to...
This is not a fitness post however it is an area that I struggle with sometimes — and it happens to us all at some point.
I am a sucker for saying yes to things I don’t want to engage in. I find myse...
I have quite a few clients who travel for business purposes. They may miss their plane, the hotel gym could be closed or the flight could be delayed.
Add that to extended flight hours, long meetings ...
Have you ever had one of those killer workout sessions in the gym where you busted out multiple sets of bicep curls, leg presses, leg extensions etc? Do you then wonder why you sometimes find that you...
The fitness world can be confusing, overwhelming and quite silly at times — diets, magic pills and advertisements promoting ten-minute abs flood fitness magazines.
We see chiselled and toned, perfect...
I ask my clients all the time about their weekend meal planning. “Do you eat the same on the weekend as during the week?”
Sometimes the answer is, “Nope, everything goes out the window on the weekend...
Some people think that skipping meals may help them to lose weight. However, skipping meals can actually make you so hungry that you basically eat everything in sight by the time dinner rolls around. ...
We all want to be fit. I want my clients, family and friends to experience the joy of fitness. One important thing that can be very helpful in your effort to stay in shape is to surround yourself with...
