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Food & Wine

Cookbook chronicles Williams family’s health transformation

Doreen Williams James is a firm believer in a vegan diet after witnessing its positive impact on her father’s wellbeing

Doreen Williams James is a firm believer in a vegan diet after witnessing its positive impact on her father’s wellbeing

• Jan 10, 2025 8:00 AM

Wellness

Forager Doreen teaches benefits of a plant-based diet

With Greenrock, Doreen Williams-James will teach about wild foods and why we should keep our environment clean

With Greenrock, Doreen Williams-James will teach about wild foods and why we should keep our environment clean

• Oct 25, 2024 8:00 AM

Wellness

Time to ask the question: is milk really good for adults?

While milk boasts undeniable nutritional benefits, particularly for children, the science surrounding its necessity for adults is less clear-cut, Joe Yammine says

While milk boasts undeniable nutritional benefits, particularly for children, the science surrounding its necessity for adults is less clear-cut, Joe Yammine says

• Jan 30, 2024 7:59 AM

Wellness

The Mediterranean Diet: is it the perfect diet?

A diet rooted in extra virgin olive oil and mixed nuts has a 30 per cent less incidence of heart attacks and strokes

A diet rooted in extra virgin olive oil and mixed nuts has a 30 per cent less incidence of heart attacks and strokes

• Jan 24, 2024 7:58 AM

Community

The adventurous life of Betsy Baillie

Friends never would have guessed that Betsy Baillie would travel the world in a sailboat

Friends never would have guessed that Betsy Baillie would travel the world in a sailboat

• Sep 27, 2023 8:00 AM

General

Bermuda’s first Vegan Fest attracts big crowd

At Dockyard, a wide range of pies, soups, deserts, produce and juices are offered

At Dockyard, a wide range of pies, soups, deserts, produce and juices are offered

• Aug 21, 2023 7:58 AM

Food & Wine

A salad a day can help keep fitness on track

If you exercise regularly but have trouble following a healthy diet, the salad-a-day challenge might help

If you exercise regularly but have trouble following a healthy diet, the salad-a-day challenge might help

• May 05, 2023 7:58 AM

Food & Wine

Catherine’s guide to healthy grilling

Catherine offers a few simple steps for anyone who wants to reduce their exposure to carcinogens from food cooked on the grill

Catherine offers a few simple steps for anyone who wants to reduce their exposure to carcinogens from food cooked on the grill

• Apr 14, 2023 7:39 AM

Food & Wine

Catherine’s blueberry muffins an energy-packed treat

Catherine Burns’s blueberry and almond butter muffins are loaded with fibre and protein that together, steady sugar release

Catherine Burns’s blueberry and almond butter muffins are loaded with fibre and protein that together, steady sugar release

• Mar 24, 2023 7:57 AM

Wellness

Are you consuming too much salt?

Salt is important for our health, just don’t have too much of it

Salt is important for our health, just don’t have too much of it

• Mar 22, 2023 7:19 AM

Wellness

A healthy packed lunch more important than you think

Childhood obesity is on the rise, be mindful when packing lunch for school

Childhood obesity is on the rise, be mindful when packing lunch for school

• Mar 14, 2023 7:58 AM

Wellness

Local author’s sexual health cookbook wins global award

Bermuda author wins award for book that promotes healthy eating for better sex

Bermuda author wins award for book that promotes healthy eating for better sex

• Mar 13, 2023 8:00 AM

Wellness

Sugar is full of empty calories, think before you eat

Eating too much sugar can lead to weight gain and doesn’t do your body any good, warns Betty Doyling

Eating too much sugar can lead to weight gain and doesn’t do your body any good, warns Betty Doyling

• Feb 22, 2023 7:59 AM

Food & Wine

Catherine’s Christmas favourites

Last week we talked about all the upcoming Christmas shenanigans and how to approach the festivities with a healthy perspective. In summary: Enjoy the good stu...

Last week we talked about all the upcoming Christmas shenani...

• Nov 25, 2022 7:49 AM

Health

Study: Sugar tax hurt by failure to link it to health promotion

A controversial tax on products containing sugar forced almost half of respondents to reduce their consumption of sugary goods and drinks, according to an acade...

A controversial tax on products containing sugar forced almo...

• Aug 17, 2022 7:44 AM

Wellness

Don’t let Cup Match completely spoil your diet

It’s time for the Cup Match holiday! Whether you are for Somerset or St George’s the party is on and if you’re like me and love to eat, this weekend is probably...

It’s time for the Cup Match holiday! Whether you are for Som...

• Jul 27, 2022 7:51 AM

Food & Wine

Eggs: affordable protein packed with antioxidants and nutrients

There are so many weird people in New York. Amazing weird, great weird … absolutely brilliant weird. In fact, I think normal people now might be the weird peop...

There are so many weird people in New York. Amazing weird, g...

• Jul 15, 2022 7:59 AM

Wellness

Summer foods that will give you an energy boost

This summer, you can aim to more energy from food and less from stimulating beverages like coffee and other caffeinated drinks

This summer, you can aim to more energy from food and less from stimulating beverages like coffee and other caffeinated drinks

• Jul 13, 2022 7:47 AM

Food & Wine

A quick and easy summer treat

Sometimes it’s the simple things – and never more so than with this amazing summer treat you can eat straight from the fridge. Let’s face it, most of us crave a...

Sometimes it’s the simple things – and never more so than wi...

• Jun 03, 2022 7:59 AM