Wellness Embrace the new beginnings: it’s perfectly OK to restart your fitness journey Dre Hinds writes that restarting a fitness journey isn’t a sign of failure; it’s an act of courage. Dre Hinds writes that restarting a fitness journey isn’t a sign of failure; it’s an act of courage. FULL ARTICLE Tuesday Apr 23, 2024
This summer, ease up on the ‘go hard or go home’ attitude Do we really need to "go hard or go home"? As an athlete turned personal trainer who once lived by the "go hard or go home" mantra, my journey in fitness has ta... Apr 10, 2024 8:00 AM COMMENTS
Embrace your unique fitness journey Dre Hinds writes that you embrace your body’s uniqueness and honour your personal path, without regard for what others think Mar 27, 2024 8:00 AM COMMENTS
Embrace the plateaus Dre Hinds writes that the journey of fitness and wellness is not a linear path Mar 13, 2024 8:00 AM COMMENTS
Importance of dynamic stretching and mobility Dre Hinds writes that mobility plays a vital role in our overall health and fitness journey Feb 28, 2024 7:59 AM COMMENTS
Embrace yourself: the importance of self-love Dre Hinds writes that when pursing health and fitness, it's easy to get caught up in external goals and ideals and forget self-love Feb 14, 2024 7:59 AM COMMENTS
Focus on your own progress, both inside and out Dre Hinds writes about her journey to self-discovery and empowerment through exercise Jan 31, 2024 7:59 AM COMMENTS
Consider the rise-and-shine approach Dre Hinds discusses the benefits of morning workouts Jan 17, 2024 7:59 AM COMMENTS
Consistency is the key Dre Hinds outlines the best approach to a fitter, healthier lifestyle Jan 03, 2024 7:59 AM COMMENTS
Navigating the holiday hullabaloo Dre Hinds provides a “Bermudaful” guide to staying fit Dec 20, 2023 7:59 AM COMMENTS
Overcome obstacles, stay committed One of the key aspects of commitment during a fitness journey is establishing clear and realistic goals, writes Dre Hinds Dec 06, 2023 7:59 AM COMMENTS