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Wellness

Yes, it’s hotter. But no, this doesn’t mean we give up

For those who want to get fit, the summer heat presents special challenges, but Dre Hinds tells readers they should not quit
For those who want to get fit, the summer heat presents special challenges, but Dre Hinds tells readers they should not quit
  • Jul 09, 2025 7:59 AM
Wellness

Yes, it’s hot, sticky and sometimes unbearable

Let the weather push you in the right ways — to hydrate more, move intentionally, shift your mindset and adapt with grace
Let the weather push you in the right ways — to hydrate more, move intentionally, shift your mindset and adapt with grace
  • Jun 25, 2025 7:59 AM
Wellness

My summer challenge to you

Your fitness journey doesn’t live and die by barbells and treadmills, writes Dre Hinds
Your fitness journey doesn’t live and die by barbells and treadmills, writes Dre Hinds
  • Jun 04, 2025 7:59 AM
Wellness

Fatigue is only temporary

Dre Hinds writes that pregnancy has not deterred her from finding consistency in her training
Dre Hinds writes that pregnancy has not deterred her from finding consistency in her training
  • May 07, 2025 8:00 AM
Wellness

Use your fitness setbacks as springboards

Stay true to yourself, and be honest with your efforts in your fitness and wellness journey.
Stay true to yourself, and be honest with your efforts in your fitness and wellness journey.
  • Apr 23, 2025 8:00 AM
Wellness

Beyond looking good to longevity and strength

Fitness trainer Dre Hinds gives some tips on how to maintain movement — the key to maintaining independence as we age
Fitness trainer Dre Hinds gives some tips on how to maintain movement — the key to maintaining independence as we age
  • Mar 26, 2025 7:59 AM
Wellness

Commitment over mood: stay true to your fitness journey

Whether it’s pregnancy, parenthood, a busy career, or simply a rough patch in life, don’t let your emotions dictate your actions
Whether it’s pregnancy, parenthood, a busy career, or simply a rough patch in life, don’t let your emotions dictate your actions
  • Mar 12, 2025 7:59 AM
Wellness

Finding joy in movement

Dre Hinds says everything shifted when she stopped measuring success by calories burnt or weights lifted
Dre Hinds says everything shifted when she stopped measuring success by calories burnt or weights lifted
  • Jan 22, 2025 7:59 AM
Wellness

The joy of the holidays

Dre Hinds reflects on what matters at Christmas
Dre Hinds reflects on what matters at Christmas
  • Dec 11, 2024 7:59 AM
Wellness

The power of community

Surround yourself with people who respect and encourage your journey and will reinforce your commitment, says Dre Hinds
Surround yourself with people who respect and encourage your journey and will reinforce your commitment, says Dre Hinds
  • Oct 30, 2024 7:59 AM
Wellness

Sweat, style and struggles

Embrace the struggle of gym work and maintaining your hair style
Embrace the struggle of gym work and maintaining your hair style
  • Oct 09, 2024 7:59 AM
Wellness

Back to school and back to you

Dre Hinds looks at ways to navigate stress, schedules, and a new fitness routine
Dre Hinds looks at ways to navigate stress, schedules, and a new fitness routine
  • Sep 04, 2024 8:00 AM
Wellness

Riding out the storm: post-Ernesto fitness comeback

The essentials of hurricane fitness prep, guilt-free snacking, and bouncing back after the storm has passed
The essentials of hurricane fitness prep, guilt-free snacking, and bouncing back after the storm has passed
  • Aug 21, 2024 7:59 AM
Wellness

The hilarious guide to crushing your fitness goals

Dre Hinds writes that it is time to shake things up and start living that healthy lifestyle we all dream about
Dre Hinds writes that it is time to shake things up and start living that healthy lifestyle we all dream about
  • Jul 10, 2024 7:59 AM
Wellness

Bermuda Day: celebrating culture and wellness in harmony

Dre Hinds writes that enjoying good food, connecting with the community, and celebrating cultural heritage all contribute to a holistic sense of health
Dre Hinds writes that enjoying good food, connecting with the community, and celebrating cultural heritage all contribute to a holistic sense of health
  • May 22, 2024 7:59 AM
Wellness

Make your fitness journey that much sweeter

Dre Hinds encourages the building of a community on your wellness and fitness journey
Dre Hinds encourages the building of a community on your wellness and fitness journey
  • May 08, 2024 7:59 AM
Wellness

This summer, ease up on the ‘go hard or go home’ attitude

Do we really need to "go hard or go home"? As an athlete turned personal trainer who once lived by the "go hard or go home" mantra, my journey in fitness has ta...
Do we really need to "go hard or go home"? As an athlete tur...
  • Apr 10, 2024 8:00 AM
Wellness

Embrace your unique fitness journey

Dre Hinds writes that you embrace your body’s uniqueness and honour your personal path, without regard for what others think
Dre Hinds writes that you embrace your body’s uniqueness and honour your personal path, without regard for what others think
  • Mar 27, 2024 8:00 AM
Wellness

Embrace the plateaus

Dre Hinds writes that the journey of fitness and wellness is not a linear path
Dre Hinds writes that the journey of fitness and wellness is not a linear path
  • Mar 13, 2024 8:00 AM
Wellness

Importance of dynamic stretching and mobility

Dre Hinds writes that mobility plays a vital role in our overall health and fitness journey
Dre Hinds writes that mobility plays a vital role in our overall health and fitness journey
  • Feb 28, 2024 7:59 AM
Wellness

Embrace yourself: the importance of self-love

Dre Hinds writes that when pursing health and fitness, it's easy to get caught up in external goals and ideals and forget self-love
Dre Hinds writes that when pursing health and fitness, it's easy to get caught up in external goals and ideals and forget self-love
  • Feb 14, 2024 7:59 AM
Wellness

Focus on your own progress, both inside and out

Dre Hinds writes about her journey to self-discovery and empowerment through exercise
Dre Hinds writes about her journey to self-discovery and empowerment through exercise
  • Jan 31, 2024 7:59 AM
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