The last time we ‘spoke’ I discussed enjoying our family and friends and prioritising wellness over strict workout plans, eliminating stress and increasing our...
The last time we ‘spoke’ I discussed enjoying our family an...
In December I often reflect on my past year of fitness and wellness with its highs, lows and in betweens.
It must be emphasised that this journey isn't linear b...
December! What a joyous time of year.
It seems I get to tell you, once again, all about balance and Christmas and food and working out.
The rules remain the sam...
Is your lack of sleep slowing down your fitness progress?
This is quite a serious question to ask yourself and you have to be honest with your response.
Are you...
It’s getting cooler! Are you excited? I sure am.
As the cooler months approach it makes it that much easier to commit to outdoor training. The sun and all its b...
When we're working out, more times than none we do so with the idea of pushing ourselves.
A "challenge accepted" mentality strikes and we push through fatigue,...
Have you found yourself stuck in a rut? Bored of the everyday lifting, spinning or aerobic class in the gym or studio?
Well listen! Don't forget about the outdo...
The success of others is not a measuring tool for your own personal journey.
This is such an important point to note because during your fitness and wellness jo...
Here we are 18 months after being told to shelter in place, back into “freedom”. Not to be a downer nor have us talking about Covid-19, as if it’s all we have g...
For the past month or so, I have found myself outside – a lot.
I mean, it is summer after all. Life’s adventures have led me to numerous beach visits with fami...
Don't sleep on low-impact exercise.
Every form of movement has its place and should be given the same amount of respect – excuse me as I talk to myself. Lol.
F...
Dec 15, 2021 8:00 AM
