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Wellness

Time to ask the question: is milk really good for adults?

While milk boasts undeniable nutritional benefits, particularly for children, the science surrounding its necessity for adults is less clear-cut, Joe Yammine says
While milk boasts undeniable nutritional benefits, particularly for children, the science surrounding its necessity for adults is less clear-cut, Joe Yammine says
  • Jan 30, 2024 7:59 AM
Wellness

The Mediterranean Diet: is it the perfect diet?

A diet rooted in extra virgin olive oil and mixed nuts has a 30 per cent less incidence of heart attacks and strokes
A diet rooted in extra virgin olive oil and mixed nuts has a 30 per cent less incidence of heart attacks and strokes
  • Jan 24, 2024 7:58 AM
Wellness

Superfoods – are they any good for your wellbeing?

There is a growing body of scientific evidence to suggest that superfoods can modestly reduce the risk of heart attacks and other conditions
There is a growing body of scientific evidence to suggest that superfoods can modestly reduce the risk of heart attacks and other conditions
  • Jan 16, 2024 8:08 AM
Wellness

HIV and the heart

Joe Yammine MD outlines how the autoimmune disease and its medical treatment are also associated with an increased risk of cardiovascular diseases
Joe Yammine MD outlines how the autoimmune disease and its medical treatment are also associated with an increased risk of cardiovascular diseases
  • Dec 05, 2023 7:59 AM
Wellness

Effective first-line therapy for treatment of obesity

Glucagon-like peptide-1 receptor agonists have emerged as a promising class of anti-obesity medications
Glucagon-like peptide-1 receptor agonists have emerged as a promising class of anti-obesity medications
  • Nov 28, 2023 7:59 AM
Wellness

Some facts about exercise

Columnist Joe Yammine on the difference between aerobic and anaerobic activities
Columnist Joe Yammine on the difference between aerobic and anaerobic activities
  • Nov 21, 2023 7:59 AM
Wellness

Long Covid and its effects on the cardiovascular system

Mounting evidence suggests long Covid can exert a significant toll on the cardiovascular system, writes Joe Yammine
Mounting evidence suggests long Covid can exert a significant toll on the cardiovascular system, writes Joe Yammine
  • Nov 14, 2023 7:59 AM
Wellness

Overview of the importance of preventive healthcare

Prevention focuses on identifying and addressing health risks before they become serious medical conditions
Prevention focuses on identifying and addressing health risks before they become serious medical conditions
  • Nov 07, 2023 7:59 AM
Wellness

Stroke awareness: be fast!

Stroke is a serious medical condition that occurs when blood flow to the brain is disrupted, resulting in brain damage, writes Joe Yammine
Stroke is a serious medical condition that occurs when blood flow to the brain is disrupted, resulting in brain damage, writes Joe Yammine
  • Oct 31, 2023 8:14 AM
Wellness

What are cardiac stents?

Stents offer several advantages over open-heart bypass surgery, writes Joe Yammine
Stents offer several advantages over open-heart bypass surgery, writes Joe Yammine
  • Oct 24, 2023 7:59 AM
Wellness

Is there a dark side to exercise?

Joseph Yammine looks at the negative impacts exercise can have on health and wellbeing
Joseph Yammine looks at the negative impacts exercise can have on health and wellbeing
  • Oct 17, 2023 7:59 AM
Wellness

There is no 30-minute rule with swimming and food

Do mobile phones cause cancer? Do spices cause acne? Joe Yammine addresses common health myths
Do mobile phones cause cancer? Do spices cause acne? Joe Yammine addresses common health myths
  • Oct 10, 2023 7:59 AM
Wellness

Why alcohol is killing more women than ever before

Joe Yammine warns females that if they do not drink, they should not start. And if they do drink, keep it to the minimum
Joe Yammine warns females that if they do not drink, they should not start. And if they do drink, keep it to the minimum
  • Oct 03, 2023 7:59 AM
Wellness

The complex link between migraine and heart disease

People with migraines exhibit a higher prevalence of chest pain and heart attack, reports Joe Yammine
People with migraines exhibit a higher prevalence of chest pain and heart attack, reports Joe Yammine
  • Sep 26, 2023 7:59 AM
Wellness

Cancer and its impact on the heart

The three major non-surgical cancer treatments — chemotherapy, immunotherapy and radiotherapy — can all impact the heart, writes Joe Yammine
The three major non-surgical cancer treatments — chemotherapy, immunotherapy and radiotherapy — can all impact the heart, writes Joe Yammine
  • Sep 12, 2023 7:59 AM
Wellness

The nature of persistent organic pollutants

POP pose a risk to human health, and are now found in just about every living thing on the planet
POP pose a risk to human health, and are now found in just about every living thing on the planet
  • Aug 29, 2023 7:59 AM
Wellness

Why am I short of breath?

Shortness of breath, known as “dyspnoea” in medicine, is a subjective sensation of difficulty in breathing, writes Joe Yammine
Shortness of breath, known as “dyspnoea” in medicine, is a subjective sensation of difficulty in breathing, writes Joe Yammine
  • Aug 22, 2023 7:59 AM
Wellness

The diet of the world’s longest-lived people

The average longevity of people living in the world’s “blue zones” is around 90 years, writes Joe Yammine
The average longevity of people living in the world’s “blue zones” is around 90 years, writes Joe Yammine
  • Aug 15, 2023 7:59 AM
Wellness

Should I take an aspirin a day?

Notable drug trials found that daily low-dose aspirin do not reduce the incidence of major cardiovascular events. However, the decision for use is made case by case, writes Joe Yammine
Notable drug trials found that daily low-dose aspirin do not reduce the incidence of major cardiovascular events. However, the decision for use is made case by case, writes Joe Yammine
  • Aug 08, 2023 7:59 AM
Wellness

More health myths debunked

Don’t believe everything you hear or read on the internet, says Joe Yammine. Raise health questions with your GP instead
Don’t believe everything you hear or read on the internet, says Joe Yammine. Raise health questions with your GP instead
  • Aug 01, 2023 7:59 AM
Wellness

Debunking health myths: separating fact from fiction

Joe Yammine says trust scientific evidence when it comes to doing what is best for your health
Joe Yammine says trust scientific evidence when it comes to doing what is best for your health
  • Jul 18, 2023 7:59 AM
Wellness

The health effects of vaping

Vaping can lead to acute effects such as throat and mouth irritation, coughing, and increased heart rate, writes Joe Yammine
Vaping can lead to acute effects such as throat and mouth irritation, coughing, and increased heart rate, writes Joe Yammine
  • Jul 11, 2023 7:59 AM
Wellness

Microplastics and your health

Microplastics can be found in various food and beverages, such as seafood, salt, and drinking water and also in some toothpastes and other oral products, writes Joe Yammine
Microplastics can be found in various food and beverages, such as seafood, salt, and drinking water and also in some toothpastes and other oral products, writes Joe Yammine
  • Jul 04, 2023 7:59 AM
Wellness

When dizziness is a problem …

Dizziness is a common symptom with various underlying causes, and should not be confused with vertigo, Joe Yammine writes
Dizziness is a common symptom with various underlying causes, and should not be confused with vertigo, Joe Yammine writes
  • Jun 27, 2023 7:59 AM
Wellness

How to read food labels

If you are shopping with your health in mind, food labels will not always give you the information that you need, says Joe Yammine
If you are shopping with your health in mind, food labels will not always give you the information that you need, says Joe Yammine
  • Jun 13, 2023 7:59 AM
Wellness

How to diagnose and treat chest pain

Once pinpointed, chest pain treatment depends on the underlying cause identified during the diagnostic process, writes Joe Yammine
Once pinpointed, chest pain treatment depends on the underlying cause identified during the diagnostic process, writes Joe Yammine
  • Jun 06, 2023 7:59 AM
Wellness

Chest pain does not always equal heart attack

When it comes to chest pain, Joe Yammine advises people to seek help immediately
When it comes to chest pain, Joe Yammine advises people to seek help immediately
  • May 30, 2023 7:59 AM
Wellness

Why do we consciously make unhealthy choices?

Social, environmental, biological and psychological factors all play a part in our food choices, says Joe Yammine
Social, environmental, biological and psychological factors all play a part in our food choices, says Joe Yammine
  • May 23, 2023 7:59 AM
Wellness

Leg and lung clots are life-threatening if left untreated

In the US, an estimated 900,000 people are affected by deep vein thrombosis each year while pulmonary embolism occurs in as many as 600,000
In the US, an estimated 900,000 people are affected by deep vein thrombosis each year while pulmonary embolism occurs in as many as 600,000
  • May 09, 2023 7:39 AM
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