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Tired from the holiday weekend? Betty Doyling advises that you do not skip your exercise routine

Regular exercise changes your overall being and improves so many aspects of your life, says Betty Doyling

It is possible to fit exercise into holiday plans and there are workouts you can do that don’t need any equipment

A good personal trainer will create a programme suited to your body’s needs

Salt is important for our health, just don’t have too much of it

There’s more to exercise than weight loss

Eating too much sugar can lead to weight gain and doesn’t do your body any good, warns Betty Doyling

Celebrate your fitness progress with healthy choices that are also encouraging, says Betty Doyling

Betty Doyling: if you are truly looking to lose weight, get stronger and feel healthier overall this year, keep reading

This is my last article for 2022. Looking back at this year navigating through the pandemic, it may feel that your fitness was pushed to the back burner or that you did not move as much as you wished. But it is important to know that it is OK. With e...