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Exercise is important but having fun is important too, says Betty Doyling

Two years ago, Betty Doyling had a benign tumour removed from her brain. Today, she talks about how it helped her to better appreciate life

Tired from the holiday weekend? Betty Doyling advises that you do not skip your exercise routine

Regular exercise changes your overall being and improves so many aspects of your life, says Betty Doyling

It is possible to fit exercise into holiday plans and there are workouts you can do that don’t need any equipment

A good personal trainer will create a programme suited to your body’s needs

Salt is important for our health, just don’t have too much of it

There’s more to exercise than weight loss

Eating too much sugar can lead to weight gain and doesn’t do your body any good, warns Betty Doyling

Celebrate your fitness progress with healthy choices that are also encouraging, says Betty Doyling