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I was getting ready this weekend for a pool party and started to give myself an overview as I changed into different bathing suits. I pulled, tugged, adjusted, squeezed, wiggled and then settled on a bathing suit that I would feel confident, comfort...

At the beginning of my group class workouts, I always remind the participants to try something more challenging. If they regularly use 10lb weights, why not try the 12lb weights this week? Try to make those final few reps feel a little more challeng...

It’s time for the Cup Match holiday! Whether you are for Somerset or St George’s the party is on and if you’re like me and love to eat, this weekend is probably not the best time to start making aggressive weight-loss goals. Cup Match can easily thro...

This summer, you can aim to more energy from food and less from stimulating beverages like coffee and other caffeinated drinks

In Bermuda, working out can become quite expensive. Even though it’s a healthy habit, gym memberships and personal trainers can be pricey, especially if you overpay for a gym membership you don’t even use! I know many of us want to stay healthy and...

Tomorrow marks one year since my pituitary tumour removal. It also marks eight months of regular exercise since the surgery. Coping with an injury or sickness can take a major toll on our bodies. Even minor injuries can be traumatic and tempt us to l...

My summer officially started this weekend. First up was a bridal cooking class that was held outside; the heat and humidity continued while watching the sailing. I’m excited about the multitude of activities this summer with all of the beach days, bo...

With race season in full swing and Bermuda Day in under four weeks, I thought it would be a perfect time to talk about reasons to participate in a race. Races give you a goal One of the first things I enjoy doing when I start planning a training...

How was your Easter weekend? Mine was filled with good company and delicious Easter treats. Easter basically means plenty of feasting and fun with family and friends. Of course there is nothing wrong with enjoying ourselves during the holiday but it...

Many roadblocks from day to day can significantly change our exercise routines. At times I’m OK when this happens. But I would be lying to tell you that other times I feel guilty when I miss the hard runs, or the workouts. I miss the endorphins, and ...