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For Betty Doyling, the holiday season brings a twinge of pain as she recalls the happy times they shared

Betty Doyling’s experiences in Guatemala have reshaped how she views health and service

Your results do not instantly reflect the work you put it, says fitness coach Betty Doyling

Life gets busy, especially when you’re travelling, but you don’t have to stop training, Betty Doyling says

Life is about letting go of the negative things that keep us stuck, says Betty Doyling

Positive habits add up, your bones may be quiet now, but your future self will thank you loud and clear

Dehydration, heat, and overexertion are a recipe for trouble, even for fitness professionals

Betty Doyling ponders the eighth anniversary of the death of her mother

It is OK to take a break from you training routine, and her are some tips to do it properly

There is a rhythm for staying active during the height of summer in Bermuda