Log In

Fitness trainer Betty Doyling writes that the real goal of exercising is being able to live the life we want to live

Betty Doyling writes about running a race at the weekend and missing a second one because of illness

Being able to see sharply defined abs is not the only way to measure one’s health, writes Betty Doyling

Progress comes from stacking small, disciplined choices across your entire day

Betty Doyling says that training should not be about punishing your body

Betty Doyling gives some tips on how to work with your trainer

Now is a good time to explore a company’s commitment to employee fitness

Buddy sessions are a great way to work out, but Betty Doyling gives a list of what not to do

Betty Doyling explains why weight training is so important for health as we age

This year reminded Betty Doyling that fitness isn’t just about how you look or what you are lifting