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I am such a sucker for a start date. I hate to admit it, but I love a New Year’s resolution, a fresh start on a Monday and the start of a new school year. It doesn’t matter how many years have passed since I was in a classroom, I still crave that ne...

Who else feels completely defeated when they realise how many burpees they need to complete to burn off a indulgent treat? How many articles or little infographics have you read giving you a breakdown of the torture needed to put a dent into a slice ...

We celebrated Bermuda’s heroes this month; many of us marked the holiday by strutting our stuff down the road covered in feathers and jewels. The carnival made its debut last year and this year it seemed to have tripled in size. The biggest lesson ...

During the winter months, it is easy to focus on a healthier you. It seems easier to spend an hour on fitness after work, when the sun has already set. As summer starts to kick in and the days get longer, fewer people tend to want to invest that tim...

Every so often I post a photo on Instagram or Facebook of a yoga pose that I’ve been working on. Behind every photo, there are about 15 photos that don’t make the cut, mostly of me falling on my face. I add a filter before it makes its way on to so...

A good friend and co-worker of mine, who also happens to be my trainer, was recently asked why a woman would want to be so strong. Every woman who has ever lifted weights has been told not to get too bulky, or too strong, or too intimidating. It is...

Some of my favourite moments working at Alchemy Fitness are watching clients’ children peer around the corner as their parents work out. If you watch long enough, you will see them mimicking bicep curls with water bottles or trying out a burpee or a...

How does the working family eat healthy on the go? The hardest part of a new healthy lifestyle isn’t a push-up or burpee. Training hard is the easy part. I promise you will get over the initial fear of a workout, slowly coming to crave that burn or s...

What is in a number? One of the first questions we ask our clients when they walk into Alchemy is “What do you hope to achieve over the next few weeks and months?” So many clients see weight loss as the ultimate goal. Although weight loss may be impo...

New Year’s resolutions. Some live for the fresh start, others groan at the thought. My best friend and I have a tradition to meet on New Year’s Day and write down what we hope to do over the coming year. Instead of writing a list of specific goals we...